Plantar Fasciitis?

I have it, but I've only been diagnosed since March. What kind of shoes are you wearing when you aren't running? You may need more support over all, I know if I go a few days without wearing supportive shoes that my PF flares up.

Also, how old are your inserts? They wear out just like running shoes, and most podiatrists say you should replace them every 2 years or so, depending on how quickly the materials wear out.

I also have problems when I slack off the stretching/rolling/icing routine my doctor gave me, so if you used to do something like that and now you aren't, you might want to start up again. GL getting it back under control!

I've taken off since February and am still not back to 100%. Lots of stretching, icing, exercises, night splint, injections, shoe inserts - feels fine until I try to run again (which my doc has ok'd). Really starting to bum me out, though.