*mkate* | GBCN

karebear219 Senior Member Posts: 5,309 Likes: 1,122	mkate Oct 11, 2012 11:06:46 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by karebear219 on Oct 11, 2012 11:06:46 GMT -5 My favorite trainer at Columbia is doing a Gravity class in November on Thursdays at 6:30pm if you are interested. I think the cost is 20 dollars per class for non members.
	Back to Top DD Arrived 10/17/2011 2015 Races Valentine's Day Dash - 5k - 2/14/15 - 30:06 Seahawks - 12k - 4/19/15 - 1:20:49 Kirkland - 5k - 5/10/15 - Walked Spirit of Bellevue - 12k - 5/31/15 - 1:20:34 Froyo - 10k - 7/25/15 - 1:06:03 Sounders Rave Green Run - 9k - 8/9/15 - 1:00:31 Beat the Blerch - 10k - 9/13/15 -

mkate710 Senior Member Posts: 5,674 Likes: 2,135	mkate Oct 11, 2012 14:15:19 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mkate710 on Oct 11, 2012 14:15:19 GMT -5 Im very interested! I think I could shuffle a few things around to make that work. Are the sessions an hour long?
	Back to Top PRs: 5K / 26:19 / 8.28.16 13.1 / 2:11:20 / 6.18.16 26.2 / 5:19:41 / 10.4.15

karebear219
Senior Member

Posts: 5,309
Likes: 1,122

*mkate* Oct 11, 2012 15:38:15 GMT -5

Quote

Post by karebear219 on Oct 11, 2012 15:38:15 GMT -5

Only 30 minutes. You can just call Columbia front desk to sign up. Ask for Kellie's November Gravity class at 6:30 on Thursdays. If you have any question let me know. It's really great core work. I talked her into doing a later class to help PT me from my back injury.

Yay! I'm excited.

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DD Arrived 10/17/2011
2015 Races
Valentine's Day Dash - 5k - 2/14/15 - 30:06
Seahawks - 12k - 4/19/15 - 1:20:49
Kirkland - 5k - 5/10/15 - Walked
Spirit of Bellevue - 12k - 5/31/15 - 1:20:34
Froyo - 10k - 7/25/15 - 1:06:03
Sounders Rave Green Run - 9k - 8/9/15 - 1:00:31
Beat the Blerch - 10k - 9/13/15 -

mkate710
Senior Member

Posts: 5,674
Likes: 2,135

*mkate* Oct 11, 2012 18:32:10 GMT -5

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Post by mkate710 on Oct 11, 2012 18:32:10 GMT -5

Oh cool, a 30 minute class should be easy to squeeze in. TBH, I'm a little concerned that my wrist still won't have totally healed, but from what I remember about these classes, they can kind of be tailored to help if you've had an injury, right? If you're using it as PT after your back injury, maybe this could actually help rather than hurt. I'll ask my PT about it too when I go in.

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PRs:
5K / 26:19 / 8.28.16
13.1 / 2:11:20 / 6.18.16
26.2 / 5:19:41 / 10.4.15

karebear219 Senior Member Posts: 5,309 Likes: 1,122	mkate Oct 11, 2012 21:24:50 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by karebear219 on Oct 11, 2012 21:24:50 GMT -5 You do use your wrist quite a bit but Kellie can help you with movements and different options if there is something you can't do with your wrist. The class is limited to four people so it is very one on one.
	Back to Top DD Arrived 10/17/2011 2015 Races Valentine's Day Dash - 5k - 2/14/15 - 30:06 Seahawks - 12k - 4/19/15 - 1:20:49 Kirkland - 5k - 5/10/15 - Walked Spirit of Bellevue - 12k - 5/31/15 - 1:20:34 Froyo - 10k - 7/25/15 - 1:06:03 Sounders Rave Green Run - 9k - 8/9/15 - 1:00:31 Beat the Blerch - 10k - 9/13/15 -

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mkate

Post by karebear219 on Oct 11, 2012 11:06:46 GMT -5

Post by mkate710 on Oct 11, 2012 14:15:19 GMT -5

Post by karebear219 on Oct 11, 2012 15:38:15 GMT -5

Post by mkate710 on Oct 11, 2012 18:32:10 GMT -5

Post by karebear219 on Oct 11, 2012 21:24:50 GMT -5