Yoga or Pilates for posture

[ddi741]

I have the worst posture ever.   I notice the more I work at my computer, the worse it is getting.   I am trying for force myself to sit up straight but was wondering if either Yoga or Pilates once a week would help. 

Do you know which would be better? 
Unfortunately , I can't do a balance ball or anything like that at work.

Any other suggestions would be great

[Wines Not Whines]

I think either one would be good. Both will strengthen your core. Maybe try both and see which you prefer? I have a strong preference for yoga over Pilates, and I know some people feel the opposite.

[ddi741]

Thanks.

[aurora]

I think they would help. I like yoga better than pilates but that might just be because I've found a great yoga teacher and haven't found a great pilates teacher.

Also, thanks for the reminder to get out my balance ball.

[vanillahip]

If you take specifically a Hatha or short form ashtanga class with a good instructor and tell them your goal/ be open to their adjustments yoga could be extremely helpful for your posture! GL!