I know a guy who won't eat after 5 p.m., and who won't divulge his age. When I told him I met someone he'd graduated from high school with, he got really pale and quiet. Probably bc he said things alluding to being in his late 20s. He's actually early 40s.
That's one hell of a tangent, but I'm leaving it up bc it fascinates me.
I just don't eat after dinner. Dinner is usually between the hours of 7:30-11:30...Europe in summer has crazy late eating sometimes. Normal dinner hour is 8pm. Dessert around 9:30.
Now I do not eat right before bed because it gives me heartburn.
I do eat in bed sometimes now because I wake up in the middle of the night starving and have a snack next to the bed waiting with a napkin. That is not something I ever normally do, but the fetus demands it!
It depends on the kind of day I have had. If I was really active and need the extra calories, then I will have a snack. Also depends on how hungry I am. Usually not after nine pm though and I am in bed by eleven pm.