What is a standard size blender bottle? My nutrition guy is having me take maltodextrin powder with some Progenex after long workouts. He says to use a scoop of each and fill a "standard size blender bottle" with water. I have one that's like 8 inches (*giggle*) and if I fill it, that's one nasty, watery recovery drink. Is the standard size the one that's like 4-5 inches?
I've been having some hormonal issues lately and he was like "dude, you're training HARD five days a week and eating 50g of carbs." I didn't realize how low carb I was eating until I tracked and he pointed it out. I think this is going to be good! Will keep you updated when I get a little farther along