Post by nightandday on Jul 23, 2014 10:25:01 GMT -5
You've inspired me! I'm going to take a before picture today, and then add some sumo squats to the bulgarian split squats and deadlifts I've been doing.
I shoot for it, but rarely actually make all 6 days! I'd say I average 5 lifting days.
Leg/Glue day is usually a solid 80 minutes (including warmup and stretching). Upper body push/pull days come in just under an hour. I don't mean for this to sound like it's nbd for me, this is definitely a lot of training! I've only been training at this volume/intensity for a couple of months.
Interesting. I do as much as cardio as you lift, and I lift as much as you cardio. I'm going to switch my plan up for now since I'm kind of at a standstill, thanks!
I'm weirdly excited about this.
Check out Jamie Eason's livefit trainer. It's free online.
I've been out for the day and didn't get a chance to reply this morning. I really wanted to post the "Niiiiice" Borat meme, but my computer is misbehaving. Your butt be looking good, KA.
I think I will do a butt and gut before and after. You've inspired me. I need to quit the booze and I have always been super successful when I've replaced it with healthy habits-like working out.
I kind of want to squeeze a cheek to test the firmness, lol. That is an awesome result and I'm pretty sure you should just ditch wearing pants because that much effort needs to be seen.
Thanks for reposting. I was scared to ogle your ass at work. You look amazing! Your hard work totally paid off! I am usually heavy on cardio like FarmVille, and this is such a great reminder on the importance of lifting. Thanks for sharing!
Post by sewpinkgal on Jul 23, 2014 16:14:00 GMT -5
Well, I missed the pic, but I bet your ass looked awesome!
I do a HIIT program several times a year and I always love seeing everyone's after shots. Some people are there to lose serious lbs in the process, some are just trying to lose fat/gain muscle. Either way, it's awesome to see results after working so hard on something. So kudos for putting in the hard work lady!
ETA: Okay, saw the pic. Damn girl! You look amazing!