AW: work with the nutrition coach

wambam
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Making America Emo Again

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AW: work with the nutrition coach Jul 27, 2014 15:54:35 GMT -5 Wines Not Whines, sadlebred, and 25 more like this

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Post by wambam on Jul 27, 2014 15:54:35 GMT -5

I just got my numbers back from my nutrition coach I've worked with for the past three months. These numbers are caliper measurements, so we're just looking at an overall trend or delta from beginning to end.

Chin - 5.4/5.2

Cheek - 10.6/9.6

Tricep - 17/14.2

Subscap - 11/9

Midax - 18/11.6

Iliac - 15/11.6

Umbilical - 28/17

Total - 105/78.2 = -26.8

I've seen the most difference in my midsection. I feel like I've never looked better. Oh and also, please excuse me while I AW this picture of me looking jacked.

During the time I've worked with him, I've seen 25# increase on back squat, 10# increase on clean, 15# increase on jerk, 0:20 improvement on 1000m row and 15# increase on weighted pull-up. So yeah, in conclusion, he's my hero.

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Last Edit: Jul 27, 2014 15:54:58 GMT -5 by wambam

joenali Elder Posts: 15,160 Likes: 12,098	AW: work with the nutrition coach Jul 27, 2014 16:27:11 GMT -5 via Tapatalk wambam likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by joenali on Jul 27, 2014 16:27:11 GMT -5 No. You are the hero. You did the work! Great job!
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gt7301b Elder Posts: 12,948 Likes: 16,964	AW: work with the nutrition coach Jul 27, 2014 16:31:16 GMT -5 via the ProBoards App wambam likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by gt7301b on Jul 27, 2014 16:31:16 GMT -5 Nice work!!!
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labbie Senior Member Posts: 5,224 Likes: 10,000	AW: work with the nutrition coach Jul 27, 2014 16:32:34 GMT -5 via the ProBoards App wambam likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by labbie on Jul 27, 2014 16:32:34 GMT -5 Way to go. Nice work! Sent from my XT1080 using proboards
	Back to Top "All you need is the courage to believe in yourself and put one foot in front of the other." ~ Kathrine Switzer

venice2007 Elder Posts: 12,157 Likes: 12,909	AW: work with the nutrition coach Jul 27, 2014 17:57:14 GMT -5 via mobile wambam likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by venice2007 on Jul 27, 2014 17:57:14 GMT -5 Awesome job!
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softspot Full Member Posts: 3,210 Likes: 709	AW: work with the nutrition coach Jul 27, 2014 18:11:03 GMT -5 wambam likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by softspot on Jul 27, 2014 18:11:03 GMT -5 Those are fantastic losses! Good job!
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emilyinchile Senior Member Posts: 6,297 Likes: 8,463	AW: work with the nutrition coach Jul 27, 2014 18:39:47 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by emilyinchile on Jul 27, 2014 18:39:47 GMT -5 Damn, girl! I want those results. Not so much the body stuff, more the performance gains. So remind me, I need to eat paleo plus potatoes, and I will be as buff as you, right?
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wambam
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Making America Emo Again

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AW: work with the nutrition coach Jul 27, 2014 18:46:00 GMT -5 via Tapatalk emilyinchile likes this

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Post by wambam on Jul 27, 2014 18:46:00 GMT -5

Jul 27, 2014 18:39:47 GMT -5 emilyinchile said:

Damn, girl! I want those results. Not so much the body stuff, more the performance gains. So remind me, I need to eat paleo plus potatoes, and I will be as buff as you, right?

Hahaha and rice. Can't forget the rice!

No but seriously the biggest two things are food timing (low carb throughout the day, plenty of carbs post workout) and post-workout nutrition.

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bostonmichelle Senior Member Posts: 9,801 Likes: 17,461	AW: work with the nutrition coach Jul 27, 2014 19:12:22 GMT -5 via mobile wambam likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bostonmichelle on Jul 27, 2014 19:12:22 GMT -5 Congrats!! Those are impressive results all the way around.
	Back to Top 5k - 24:39 (5/2/15) 10k PR - 51:43 (7/4/15) 1/2 PR - 1:50:XX (5/24/15) Marathon PR - 4:07:XX (3/13/16) DD 3.20.17

melmel48 Full Member Posts: 4,079 Likes: 5,564	AW: work with the nutrition coach Jul 27, 2014 19:43:07 GMT -5 wambam likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by melmel48 on Jul 27, 2014 19:43:07 GMT -5 Impressive!!! Super work Wambam!
	Back to Top 5k PR-32:17 Half PR- 2:45:24

wambam Moderator Making America Emo Again Posts: 37,816 Likes: 58,042	AW: work with the nutrition coach Jul 27, 2014 19:46:53 GMT -5 via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by wambam on Jul 27, 2014 19:46:53 GMT -5 Jul 27, 2014 19:40:26 GMT -5 peachy said: Awesome work! Can I ask how much it costs? It was $90/mo, so a total of $270
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MrsE Full Member Posts: 4,930 Likes: 3,247	AW: work with the nutrition coach Jul 27, 2014 20:54:01 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by MrsE on Jul 27, 2014 20:54:01 GMT -5 Wow! That's awesome! you look great, too? Any secrets you can share? . More about this food timing?
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jene Senior Member Posts: 9,491 Likes: 10,259	AW: work with the nutrition coach Jul 27, 2014 20:57:14 GMT -5 via the ProBoards App wambam likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jene on Jul 27, 2014 20:57:14 GMT -5 This is so awesome!
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enfuego23 Full Member Posts: 2,534 Likes: 1,388	AW: work with the nutrition coach Jul 27, 2014 21:20:54 GMT -5 wambam likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by enfuego23 on Jul 27, 2014 21:20:54 GMT -5 Yay!!!!
	Back to Top PR's: 5K - 6/15/12 - 24:17, 5 mile - 11/28/13 - 37:03, 10K - 4/15/13 - 49:05, 8 mile - 9/8/12 - 1:05:42, 15K - 4/7/13 - 1:15:24, 1/2 marathon - 10/20/13 - 1:41:36, Marathon - 10/21/12 - 3:56:19

wambam
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Making America Emo Again

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Likes: 58,042

AW: work with the nutrition coach Jul 28, 2014 4:57:33 GMT -5 via Tapatalk MrsE and enfuego23 like this

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Post by wambam on Jul 28, 2014 4:57:33 GMT -5

Jul 27, 2014 20:54:01 GMT -5 MrsE said:

Wow! That's awesome! you look great, too? Any secrets you can share?

. More about this food timing?

What ended up being the sweet spot for me was huge protein numbers (more than 1g per pound of body weight), the vast majority of my carbs immediately post workout, and fat to satiety but not being so liberal with it. So I'd eat pretty low carb during the day and then get 125-150g immediately post workout. I've been supplementing with D3 in the morning and ZMA at night. I was using a probiotic for awhile but had allergy issues with it so I discontinued.

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shauni27 Elder Posts: 14,482 Likes: 16,115	AW: work with the nutrition coach Jul 28, 2014 7:19:46 GMT -5 wambam likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by shauni27 on Jul 28, 2014 7:19:46 GMT -5 omg girl! You are amazing!!! That is so cool to see those amazing changes due to all of your hard work. Nice job!
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jreeds Senior Member Posts: 7,960 Likes: 7,785	AW: work with the nutrition coach Jul 28, 2014 8:18:07 GMT -5 wambam likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jreeds on Jul 28, 2014 8:18:07 GMT -5 Way to go!!
	Back to Top Bella Bean 8/14/08 ~ Connor Man 2/9/11

lovelyshoes Senior Member Posts: 5,323 Likes: 3,427	AW: work with the nutrition coach Jul 28, 2014 8:28:32 GMT -5 via mobile wambam likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lovelyshoes on Jul 28, 2014 8:28:32 GMT -5 So impressive!
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jamalynn Full Member Posts: 1,842 Likes: 3,063	AW: work with the nutrition coach Jul 28, 2014 8:28:48 GMT -5 wambam likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jamalynn on Jul 28, 2014 8:28:48 GMT -5 Awesome job!
	Back to Top Mom to DD(10/08) and DS(3/11) PR's 5K: 22:34 10K: 45:41 15K: 1:13:43 HM: 1:39:58 Marathon: 3:35:22

sassystace Full Member Posts: 1,942 Likes: 1,563	AW: work with the nutrition coach Jul 28, 2014 8:41:36 GMT -5 wambam likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sassystace on Jul 28, 2014 8:41:36 GMT -5 Wow! Great improvements all around!
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lb2006 Full Member Posts: 3,975 Likes: 4,672	AW: work with the nutrition coach Jul 28, 2014 8:43:05 GMT -5 wambam likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lb2006 on Jul 28, 2014 8:43:05 GMT -5 NICE!!!
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AW: work with the nutrition coach

Post by wambam on Jul 27, 2014 15:54:35 GMT -5

Post by joenali on Jul 27, 2014 16:27:11 GMT -5

Post by gt7301b on Jul 27, 2014 16:31:16 GMT -5

Post by labbie on Jul 27, 2014 16:32:34 GMT -5

Post by venice2007 on Jul 27, 2014 17:57:14 GMT -5

Post by softspot on Jul 27, 2014 18:11:03 GMT -5

Post by emilyinchile on Jul 27, 2014 18:39:47 GMT -5

Post by wambam on Jul 27, 2014 18:46:00 GMT -5

Post by bostonmichelle on Jul 27, 2014 19:12:22 GMT -5

Post by melmel48 on Jul 27, 2014 19:43:07 GMT -5

Post by wambam on Jul 27, 2014 19:46:53 GMT -5

Post by MrsE on Jul 27, 2014 20:54:01 GMT -5

Post by jene on Jul 27, 2014 20:57:14 GMT -5

Post by enfuego23 on Jul 27, 2014 21:20:54 GMT -5

Post by wambam on Jul 28, 2014 4:57:33 GMT -5

Post by shauni27 on Jul 28, 2014 7:19:46 GMT -5

Post by jreeds on Jul 28, 2014 8:18:07 GMT -5

Post by lovelyshoes on Jul 28, 2014 8:28:32 GMT -5

Post by jamalynn on Jul 28, 2014 8:28:48 GMT -5

Post by sassystace on Jul 28, 2014 8:41:36 GMT -5

Post by lb2006 on Jul 28, 2014 8:43:05 GMT -5