Friday: A bit of upper body & core Saturday: 5 miles Sunday: 12 miles + hips & core
After the run, DH and I took the beach cruisers down to the beach. We only biked maybe 5 miles, but we brought pink lemonade Nuun-tinis! My formula definitely includes water. Mix Nuun as usual, add vodka! So refreshing.
Post by spunkypenguin on Jul 27, 2014 17:28:53 GMT -5
Friday - 7mi Tempo Sat - 14mi Sun - Supposed to be rest, but I ended up moving all the furniture out of the office and re-painting it... I'm not very good at this "lazy Sunday" thing...
Post by mandiespharm on Jul 27, 2014 18:16:38 GMT -5
Fri - CF Sat - "don't drop the baby" - a back to back med ball carry/wall-ball/single arm snatch/log carry partner WOD Sun - planned rest
We "cheated" because we kept dropping the ball and we were tired of doing burpees. I'm on the right with the purple shorts on! If you look really hard you can see the lake we live on in the upper left hand corner through the trees.
F: snatch grip dead lifts, snatch pulls, then 1200m row, a chipper with box jumps, push-ups, toes to bar, and a millionty lunges, then another 1200m row
S: wall walks, farmers walks, prowler pushes. Then 10 cleans at 115, 50 push-ups, 10 front squats at 145, 40 box jumps, and 10 back squats at 165
Post by dragonfly08 on Jul 27, 2014 19:23:40 GMT -5
F: 2.5 mi run Sa: rest day Su: 2 mi run...was supposed to be longer but a lousy night had me pushing too hard in the beginning and I was just done early
F: 60 minute swim S: 12.5 mile run S: 40 mile bike ride followed by a 10 minute shuffle. It was supposed to be a 20 minute run, but I was feeling super crummy. I really need to get more calories in during these long rides.
Friday: A bit of upper body & core Saturday: 5 miles Sunday: 12 miles + hips & core
After the run, DH and I took the beach cruisers down to the beach. We only biked maybe 5 miles, but we brought pink lemonade Nuun-tinis! My formula definitely includes water. Mix Nuun as usual, add vodka! So refreshing.
Post by shellfish26 on Jul 28, 2014 6:47:00 GMT -5
F: Planned rest S: 10 mile group run S: 5K (25:03)
I definitely felt the effects of running 10 the day before a 5K race, but with my 12 mile race coming up in 2 weeks, I needed to squeeze a long run in somewhere. I knew I wasn't going to have a sub-25 5K, so I am happy I came close.
But you know what's funny? On the other hand, I'm so irritated about the 3 seconds and keep going back to where I could have made it up. I started near the front of the pack since I knew the first mile was downhill-ish and I wanted to go hard at the beginning and bank some seconds. Except there was a group of walkers who decided to jump in front of me right as we crossed the start mat. I know I lost more than 3 seconds trying to navigate around them.