1/2 training plans

[breezy8407]

So for all of my previous 1/2 marathons. I've used Hal Higdon's Intermediate training plan. It's worked well, but I am wondering if I need to switch it up. I can't do much more than 25 mpw. 

Anyone have any suggestions for a similar plan that is free and/or cheap? 

[thom]

I haven't used a lot of structured plans lately, but I'm thinking about it.

I noticed Runner's World had a new 1/2 plan in the latest issue, though I haven't looked at it yet.

Also, I've had luck getting ideas just from googling "half marathon plan for 1:45" or whatever your goal is.

You may find some weird plans, but I know you're experienced enough to know if a plan is crap or to just adjust as needed.

Are you thinking Monster Dash again?

[breezy8407]

Jul 28, 2014 12:34:48 GMT -5 thom said:

I haven't used a lot of structured plans lately, but I'm thinking about it.

I noticed Runner's World had a new 1/2 plan in the latest issue, though I haven't looked at it yet.

Also, I've had luck getting ideas just from googling "half marathon plan for 1:45" or whatever your goal is.

You may find some weird plans, but I know you're experienced enough to know if a plan is crap or to just adjust as needed.

Are you thinking Monster Dash again?

Thanks! I might pick up that issue. 

Good idea on the googling. I usually modify things slightly anyway. The reason I like the HH plan is the variety of speed training like tempo runs and repeats. I might use it again. 

Yep - Monster Dash for now. Probably the Esprit De She in September, too. 

You have anything planned for fall?

[schitzengiggles]

I normally just use Google to find something that looks decent and then adjust it to suit my needs. I've never followed something exactly as I found it!

Also, I LOVE Esprit De She :-)

[spunkypenguin]

I'm using the FIRST marathon plan (Runner's World always sends e-mails about Run Less, Run Faster). They have a half plan also. It's three runs per week - Track, Tempo and Long. I am loving it. I lift two days/wk and Cross train two days. I'm about halfway in (my long run was 14mi this past weekend) and I'm at about 25mpw.

[thom]

breezy8407 --

Still not sure which half. I have some friends running Mankato, but I think I'd rather do Monster Dash. I'd ideally do GraniteMan because it's closer, but it's so early.

Hopefully I will be able to do Esprit de She - Maple Grove too.

[breezy8407]

Jul 28, 2014 22:54:18 GMT -5 thom said:

breezy8407 --

Still not sure which half. I have some friends running Mankato, but I think I'd rather do Monster Dash. I'd ideally do GraniteMan because it's closer, but it's so early.

Hopefully I will be able to do Esprit de She - Maple Grove too.

I wish Granite Man was later in the season, too. It will still be too hot! It would be a perfect location for me, too.  (don't tell anyone I said that in the summer sucks thread )

I hope we can meet up at at least one of those!

[breezy8407]

Jul 28, 2014 19:29:38 GMT -5 spunkypenguin said:

I'm using the FIRST marathon plan (Runner's World always sends e-mails about Run Less, Run Faster). They have a half plan also. It's three runs per week - Track, Tempo and Long. I am loving it. I lift two days/wk and Cross train two days. I'm about halfway in (my long run was 14mi this past weekend) and I'm at about 25mpw.

Okay I just checked this out and I like it! The times it's giving me for the speedwork and tempo based on my goal are a little scary, but this seems really reasonable for mileage. 

[spunkypenguin]

Jul 29, 2014 8:01:50 GMT -5 breezy8407 said:

Jul 28, 2014 19:29:38 GMT -5 spunkypenguin said:

I'm using the FIRST marathon plan (Runner's World always sends e-mails about Run Less, Run Faster). They have a half plan also. It's three runs per week - Track, Tempo and Long. I am loving it. I lift two days/wk and Cross train two days. I'm about halfway in (my long run was 14mi this past weekend) and I'm at about 25mpw.

Okay I just checked this out and I like it! The times it's giving me for the speedwork and tempo based on my goal are a little scary, but this seems really reasonable for mileage. 

The paces seemed scary to me at first also, but it really does make you push yourself...in a good way.  I would never think I could hit those paces if this plan did tell me I had to  It also makes you feel pretty badass when you finish and realize that you just ran that fast!  

[InBetweenDays]

I've always done Hal Higdon's Intermediate too, but this time I'm following the "Train Like a Mother - Own It" program because I really want to PR. I like that it breaks down one run each week you should move mountains to fit into your schedule, and one you can skip. It has you run 3-4 days per week, and then have another day for an easy run or cross rain.

[joenali]

breannie

I'm going to do this one, it's from the August issue if Runners world. I don't know if you can see the pictures in detail, but it will give you a general idea of the plan.

[jamalynn]

Runnersworld.com has a smart coach that is free on their website. I have used that before. You can tailor it with your times and days you want to do your long runs, etc. GL!