Help understanding HRM. In zone always?

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twinspired
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Help understanding HRM. In zone always? Jul 28, 2014 11:52:06 GMT -5 via mobile

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Post by twinspired on Jul 28, 2014 11:52:06 GMT -5

Hi all. I'm a newbie to my new polar hrm.

Today during bodyattack I was in the zone for 37 mins and out for about 20. My question is is that bad to be out? Do I want to always be in zone? This class is cardio crazy so I didn't know if I should be slowing down or not.

Thanks!

twinspired New Member Posts: 30 Likes: 3	Help understanding HRM. In zone always? Jul 28, 2014 18:16:54 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by twinspired on Jul 28, 2014 18:16:54 GMT -5 Thanks!
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Help understanding HRM. In zone always?

Post by twinspired on Jul 28, 2014 11:52:06 GMT -5

Post by twinspired on Jul 28, 2014 18:16:54 GMT -5