Exercise/dieting check in 8/27/14

[HoneySpider]

How was everyone's week?

I lost another pound. I was hoping for slightly more but given that I went off plan with my eating the other day, this isn't too bad. 

I still need to work on getting more exercise in. I really want the weather to cool down so I can walk again.

[Deleted]

No loss this week. I am doing well getting my workouts in but my eating could be better. I'm still working on that.

[wanderingenough]

I've been doing well with healthy eating and tracking calories/macros. I need to get more protein and less carbs in, but that's always a struggle.

[mac08]

Still doing the whole 30, so I haven't weighed myself. But I did start exercising again this week, which was my goal.  Overall I feel good!

[Deleted]

I've been trying to workout 3 days a week. For me, that means some combination of taking a 1-hour walk, yoga, crunches, and doing various exercises with 5-lb weights. I'm trying to tone up my arms, belly, and butt. Last week I did it 3 days, this week 0 so far...gotta get motivated.

[spankswife]

It's day 15 of my whole 30, so I did a mid-point weigh in, and I am down 7.8 lbs. Woo hoo! I won;t weigh myself again until day 31.

I feel really good, and I am loving the food! DH put Ropa Vieja in the crockpot today for lunches for the rest of the week, and I can't wait!

[awick14]

Looking at the scale Monday hurt, big time. It's funny how you get down on yourself after the scale but I still haven't done anything about it since. :/

I am going to go and buy a full length mirror sometime next week and I am going to post OOTD posts more often and try and exercise more.

I think the OOTD posts will help encourage me.

I am up 30lbs in 22 months. So my goal is to lose 10 by Christmas, and I will go from there.

[travelbug]

I did super bad eating this weekend when visiting family... oops. I walked 4 miles today. So I'm feeling super sore and exhausted but it was definitely worth it. I need to do this more often.

Anyone have a good weight lifting regiment? (i own 7 lb dumb bells and a kettle bell) I want basic! Thanks!

[estrellita]

We've been pretty good about meals this week, although we did order pizza last night. I haven't bought lunch at all! We made a reuben bake thing on Sunday and a quinoa enchilada thing Monday so we have lots of leftovers (plus the quinoa thing was pretty healthy). So that's good!

Still not really working out but I'm getting some energy back and feeling a lot better about everything so I might start back up soon!

[megkat]

I did ok this week! Down about three pounds since I started. I still suck at working out- I have decided that no matter what, I am going to Zumba next week.

I'm also hitting up Trader Joes this weekend and planning to get a bunch of healthy lunch stuff.

[wanderingenough]

I'd just like you all to know that I went to Qdoba yesterday for lunch. I chose something healthy but noticed the guy in front of me ordered nachos with a new fiery queso. Yep, definitely had a DREAM about queso last night.