MFP calories/ macros

sangria
Full Member

Posts: 4,507
Likes: 7,139

MFP calories/ macros Aug 29, 2014 10:12:36 GMT -5 via Tapatalk

Quote

Post by sangria on Aug 29, 2014 10:12:36 GMT -5

I need to start tracking again because I've been at a plateau for 6 weeks now

I like a 40/30/30 ratio but I know mfp estimates are too low for calorie intake.

What is TDEE? Can you point me to some calculators so I can figure out how much I should eat to lose? Thx!

Back to Top

bostonmichelle Senior Member Posts: 9,801 Likes: 17,461	MFP calories/ macros Aug 29, 2014 11:09:25 GMT -5 no0b and wambam like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bostonmichelle on Aug 29, 2014 11:09:25 GMT -5 I used this calculator to set up my macros and calorie intake. iifym.com/iifym-calculator/
	Back to Top 5k - 24:39 (5/2/15) 10k PR - 51:43 (7/4/15) 1/2 PR - 1:50:XX (5/24/15) Marathon PR - 4:07:XX (3/13/16) DD 3.20.17

wambam Moderator Making America Emo Again Posts: 37,817 Likes: 58,042	MFP calories/ macros Aug 29, 2014 12:26:21 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by wambam on Aug 29, 2014 12:26:21 GMT -5 Eat approximately 80-85% of your TDEE number for weight loss. 40/30/30 is a good starting place!
	Back to Top

GBCN

GBCN

Communities

Help

MFP calories/ macros

Post by sangria on Aug 29, 2014 10:12:36 GMT -5

Post by bostonmichelle on Aug 29, 2014 11:09:25 GMT -5

Post by wambam on Aug 29, 2014 12:26:21 GMT -5