Heat or ice back pain?

[linz]

Yesterday I went to a baby fair, had a shower (where I stood to open gifts bc that is more comfortable for me) then came home and put everything away. I'm feeling it today for sure! My back is hurting because I didn't sleep good. Should I ice or heat it? I thought about making a chiro appt but I have one Thursday and really don't feel like going in for just this.

[626]

I've been using heat and it helps a bit.

[bluelikejazz]

I'd be inclined to heat it + take 2 tylenol, but I'm not sure if that's the right answer!

[bethaboo]

I always use a heat pack.

[Deleted]

Ice! I used to heat and ice is so much more effective. Especially if you feel a little puffy and inflamed in the sore spots.

[laurenh]

I have much more success with ice vs. heat. My chiro said that heat increases inflammation if you already have it, so I've tried to use where I only have muscle tightness vs pain.

[rachelgreen]

Heat draws blood to an area which will increase inflammation. My chiro's instructions are always to ice my back when sore/hurting.

[orangeglow]

Heat might give instant relief, but ice will help provide longer term relief.  

I have heated seats in my car, so if I was walking a lot out somewhere I will turn them on for instant relief.  When I get home it's all about my ice packs.

I use this www.toysrus.com/buy/pregnancy-supports-pillows/boppy-tummy-support-band-m/l-5500250k-trs-17879946 to keep the ice in the right spot (for me - I have low back/hip issues) and it allows me to move around still.  I don't actually use it for support at all.

[centralsquare]

Ice is more effective for acute pain. Heat is better for longer term issues.

[jorja]

Ice is good for right after an injury, heat for after it's initally healed, but more chronic.

So I guess ice for now? I'm not sure which category pregnancy induced back pain falls into, haha. Honestly, I would do whatever feels better to you.