Running with sore leg muscles....?

cransplash
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Running with sore leg muscles....? Sept 16, 2014 18:05:11 GMT -5

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Post by cransplash on Sept 16, 2014 18:05:11 GMT -5

I did legs (strength training) for the first time in weeks yesterday. My legs are super sore today!

I was planning on running but not sure if I should wait til tomorrow, or just power through it today? (Plan says to run 4.5 miles).

What would you do? Would running help?

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taratru Elder Posts: 13,690 Likes: 24,518	Running with sore leg muscles....? Sept 16, 2014 18:14:10 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by taratru on Sept 16, 2014 18:14:10 GMT -5 Running will help. All I want to do right now is run, because I know it will help, but I literally don't think I can.
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