5K PR - CrossFit

woowoo
Full Member

Posts: 1,811
Likes: 3,369

5K PR - CrossFit Sept 21, 2014 12:39:39 GMT -5 gt7301b, sadlebred, and 13 more like this

Quote

Post by woowoo on Sept 21, 2014 12:39:39 GMT -5

Been back at CrossFit for one month and shaved 1:20 off my 5K time in that month with only running about twice a week plus 3 WOD's a week. Finished my 5K this morning in 28:09, down from 29:29 a month ago! That CrossFit shit works.

I'm going to try and stick with CrossFit and running through the winter (until I either get knocked up or start IM training...whichever comes first). It seems to be paying off! And I'm getting my CrossFit butt back...man I missed that....

Back to Top

bostonmichelle Senior Member Posts: 9,801 Likes: 17,461	5K PR - CrossFit Sept 21, 2014 13:39:59 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bostonmichelle on Sept 21, 2014 13:39:59 GMT -5 Congrats!! That is an impressive PR!
	Back to Top 5k - 24:39 (5/2/15) 10k PR - 51:43 (7/4/15) 1/2 PR - 1:50:XX (5/24/15) Marathon PR - 4:07:XX (3/13/16) DD 3.20.17

venice2007 Elder Posts: 12,157 Likes: 12,909	5K PR - CrossFit Sept 21, 2014 14:57:04 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by venice2007 on Sept 21, 2014 14:57:04 GMT -5 Awesome!
	Back to Top

trigal Full Member I didn't say it would be easy. I said it would be worth it. Posts: 2,207 Likes: 1,631	5K PR - CrossFit Sept 21, 2014 15:07:04 GMT -5 via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by trigal on Sept 21, 2014 15:07:04 GMT -5 Nice! That's a big chunk of change for a 5K!
	Back to Top Triathlon Advice: itookthefirststep.blogspot.com/ 2015 Schedule: Patriotman 70.3 (6/20) 5:53:32 Musselman 70.3 (7/12) 6:05:24 Ironman Mont Tremblant (8/16)

MrsE Full Member Posts: 4,930 Likes: 3,247	5K PR - CrossFit Sept 21, 2014 20:33:18 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by MrsE on Sept 21, 2014 20:33:18 GMT -5 Nice!
	Back to Top

shauni27 Elder Posts: 14,481 Likes: 16,115	5K PR - CrossFit Sept 22, 2014 7:15:54 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by shauni27 on Sept 22, 2014 7:15:54 GMT -5 nice! I have not yet run a race since starting crossfit, I hope to see an improvement in my time as well. Very encouraging!
	Back to Top

cole Full Member Posts: 2,572 Likes: 5,744	5K PR - CrossFit Sept 22, 2014 7:44:37 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cole on Sept 22, 2014 7:44:37 GMT -5 Congrats, strong work!
	Back to Top

emuni04
Full Member

Posts: 1,025

Likes: 637

5K PR - CrossFit Sept 22, 2014 12:12:25 GMT -5 woowoo likes this

Quote

Post by emuni04 on Sept 22, 2014 12:12:25 GMT -5

Awesome! I never in 100 years would have imagined the running times I would have after starting CF. I haven't done CF in 2+ years, and my race times are still 5 minutes (5 MINUTES) faster than they were pre-CF!

Back to Top

www.mompersonator.com

GBCN

GBCN

Communities

Help

5K PR - CrossFit

Post by woowoo on Sept 21, 2014 12:39:39 GMT -5

Post by bostonmichelle on Sept 21, 2014 13:39:59 GMT -5

Post by venice2007 on Sept 21, 2014 14:57:04 GMT -5

Post by trigal on Sept 21, 2014 15:07:04 GMT -5

Post by MrsE on Sept 21, 2014 20:33:18 GMT -5

Post by shauni27 on Sept 22, 2014 7:15:54 GMT -5

Post by cole on Sept 22, 2014 7:44:37 GMT -5

Post by emuni04 on Sept 22, 2014 12:12:25 GMT -5