Post by bluedaisyus on Sept 22, 2014 9:04:36 GMT -5
Friday: rest. Saturday: helped my sister demo ceilings in her new but very old and long unloved house. Sunday: 4 miler with a really, really cool finish and medal.
F: 3 miles (first post-marathon run!) Sa: lifting class (supposed to be body pump, had a sub who kicked our ASSES), lots and lots of dancing at a wedding Su: rest - I'm sick as shit
Fri: 10 mile run, yoga Sat: off Sun: just finished 18. Much slower than I wanted but at least my long run is done (and longest run in over 3 years I might add)
Saturday: 5 miles at race pace (with hills included!), also short swim with instruction by mrs.jacinthe
Sunday: 9 miles. I finally was able to run up this bugger of a hill near my house without walk breaks. 1.2 miles and a little more than 500 ft of elevation gain. I've been trying to climb it without stopping for so long ! Next goal is to then take a left at the top and climb the next hill, which is just a nutty insane grade (so steep it's not even drivable- it's for pedestrians)
Post by mandiespharm on Sept 22, 2014 9:50:52 GMT -5
Fri - CF Sat - partner WOD 200m plate carry was timer partner 10 wallball, 10 dumbbell push presses @35#, 10 situps, 15min AMRAP Sun - was supposed to run but I made it a rest day instead
Fri - 5k and set a PR! Sat - Marathon and set a PR! Sun - do stairs and getting up/down out of my seat at the Bengals vs Titans game count for something? lol
Friday: Stroller strides (2 miles with 70+ lbs of kids and stroller and muscle conditioning) Saturday: 3.5 mile easy hike with 30 lbs (DS3) on my back Sunday: 12 mile run on a HILLY route
Post by mrs.jacinthe on Sept 22, 2014 12:03:05 GMT -5
Friday: Volunteered for Ragnar (OMG, it was fun and those ladies - @kirkette, Mushe, and @vtcupcake - are AWESOMELY fun!) Saturday: 2 mile swim in the Bay (miserable) Sunday: NOTHING. It was marvelous.
@mn06 - nice job! That's a strong pace and I'm sure a nice 14K PR.
To all of you who had injury, sickness, or disappointment, I don't "like" that part of your post. But I want to a knowledge & support, so I clicked like. I'm thinking of VT, Blondie, Tara, Allez, and a few others...