apalettepassion.wordpress.com/ WHO IS BONQUIQUI!?!?!?!??!
"I was thinking about getting off on demand, but it sounds like I should be glad that I didn't"
Is your therapist a CBT therapist? If not, that's the way to go. If he/she is, then you have to let them know that things aren't working and perhaps up the number of sessions per week.
I don't know what CBT is but I'll look into it
Cognitive Behavioural Therapy - it's shown to work very well with anxiety & depression.