Exercise Poll

[balletofangels]

I voted pre-illness I was consistently working out 5-6 times a week.

[littlesthobo]

I'm on a pretty strict regimen of jogging every other day for two weeks then taking about 90 rest days.

[RoxMonster]

We go for a vigorous hike every Sunday. But that's about it. So I marked one day.

[alicenelson]

For the last couple of months I've been following a six-day per week 20-minute workout plan. But I missed days because of company, illness, vacation, etc., so I go ahead and workout the entire week when I can. It's replaced my morning walks that I can no longer do because of a bad knee.

[janegold]

5 days and on the days I don't do a true workout, we often take long walks.

[ZoeHart]

Right now 0. I get on kicks where I will work out 3-4 times a week but then I go through periods like now where I've only worked out once in th e past few months. I really need to be more consistent I normally go to my parents house to work out but since they are selling, I need to find stuff I can do at home since the cold is coming and running sounds less appealing.

[Deleted]

If you had asked me two months ago, my answer would have been a big fat zero.

Now, I do some form of exercise every day, even if just a 30 minute walk.

[wambam]

5x/week

[Deleted]

4-5 days/wk. Right now it's C25k about 3days a wk plus some weights or piyo/power yoga in the mix.

[game blouses]

3 days in a good week is what I can manage now. Between the two kids and our schedule, I often have to choose between working and working out, and working out doesn't come with a paycheck.

[rosiebear]

5 days, most weeks. I'm going to be so goddamn sore, though, cuz last night I did a boot-camp type thing with a new guy and my gym friend who always pushes me way hard was there snd I think I overdid it.

Among other things, we did 50 burpees (not all at once). I'm too old for this shit.

[Deleted]

Usually four days a week, sometimes five.  

On those days, I walk for an hour.  I find breaking it up into two thirty minute periods, instead of one long stretch to be more effective. 

[fuckyourcouch]

4-5 days. Runs and weight training.

[starlily]

Right now around 4 days a week. My goal is 6 days, with a little more intensity.

[lime]

Right now, I'm doing 3 days a week. I work to fatigue in most of those workouts.

[marylennox]

Currently, 0. I fell off the wagon.

When I'm in an "on" phase, 2-3 times a week. I go through cycles where I'm going regularly or not going at all.

[Stingyshark]

4-5 days a week most weeks. Last week was a major fail - I was unusually busy. Yuck

[jreeds]

On the app. 5-6 days a week

[lostlenore]

Right now, 0. 

A couple of weeks ago I was really trying to get back into a routine. Then my kids got sick, then I got sick, now my kids are sick again. Maybe I can try again in the spring!

[McGavin]

I have been going strong since April. Usually a 30 minute workout or a 4km run 5 or 6 times a week. I really hope I keep it up during winter.

[pantsparty]

5 days a week.

[eb777888]

I used to do mostly an hour of cardio 5-6 times a week but I changed it up and now I do 30 minutes of circuit training/weights and 20-30 minutes of cardio 5 times a week. On days that me and H go to the gym together I do an hour of circuit training/weights.

[sandyapples]

My goal is 4, but I've been sick so I've missed a few. I eat a lot though, so it sort of cancels out.

Prior to September the answer was 0.

[furby]

My sport is wine drinking. I take it very seriously and voted 7 days accordingly.

[iamgrace]

I try to run at least every other day. I snowshoe almost every day in the winter. I try to walk or something almost everyday, separate from running.

I'd like to start trying to tighten up my stomach. I think I may start with planks daily on Monday.

I don't do crazy "work outs".

[savan]

5 days. I lift 3 days and run 2 days.

[pittsmcgee]

On the app. 5 or 6 days a week.

[shell24]

Training for a half right now so 7 days a week. 5 running days and 2 cross/strength training days.

I'm tiiiiiired.

[whereintheworld]

I can only seem to fit in weekends so I make them count with 1.5 hour workouts. Saturday and Sunday without fail.

[venice2007]

7 days due to teaching