Can I just take a moment and AW?

taratru
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Can I just take a moment and AW? Nov 19, 2014 22:29:13 GMT -5 gt7301b, cinco, and 21 more like this

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Post by taratru on Nov 19, 2014 22:29:13 GMT -5

Because, yeah. I did a track workout today, first one since...well, a while. I didn't want to do Yasso 800s, just wasn't feeling it. So I did a ladder: 400, 800, 1200, 1600, 1200, 800, 400 all with 400 recovery, and 4 miles of warm up and cool down. Awesome workout.

ALL of my splits were sub-7:00 pace. The back half of my ladder was *significantly* faster than my front half, and my mile was a 6:43. I'm SO stoked about this workout today. I feel fit, ya know? After the second 1200, I was all "omg, I feel SO GOOD right now!!! I love track!" I didn't have any music, either, which was kind of awesome. I'm just happy.

Anyhoo. Just needed to get that out. DH just didn't seem very invested.

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G22 Elder Posts: 11,484 Likes: 15,293	Can I just take a moment and AW? Nov 19, 2014 22:39:36 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by G22 on Nov 19, 2014 22:39:36 GMT -5 I love that feeling of really rocking a workout! Way to go! Sub 7....damn girl!
	Back to Top Last Edit: Nov 19, 2014 22:40:00 GMT -5 by G22 Race PRs: 5k - 24:14 5 mile - 41:44 10k - 55:31 Half - 2:02 Marathon - 4:24

ktzmoh Senior Member Posts: 6,070 Likes: 10,390	Can I just take a moment and AW? Nov 19, 2014 22:58:26 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ktzmoh on Nov 19, 2014 22:58:26 GMT -5 That's awesome! I feel incredible after to track workouts. Love them.
	Back to Top Kim-san: thinker \| maker \| mother \| partner 2019 Schedule A series of local 5Ks Tunnel Vision Marathon New York City Marathon Some other stuff? How persuasive is jene going to be?

ebeth Full Member Posts: 3,865 Likes: 4,301	Can I just take a moment and AW? Nov 19, 2014 23:09:15 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ebeth on Nov 19, 2014 23:09:15 GMT -5 Woot! I love it when that happens! The non-running H's are never invested in these matters.
	Back to Top IEPB 8.25.15

kams Senior Member Posts: 8,378 Likes: 8,028	Can I just take a moment and AW? Nov 19, 2014 23:12:35 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kams on Nov 19, 2014 23:12:35 GMT -5 Incredible! Seriously! I love that you are feeling good right now!
	Back to Top DD1 1/1/11 • DD2 3/4/15 • DS 6/26/17

IndiaInk Full Member Posts: 2,128 Likes: 1,910	Can I just take a moment and AW? Nov 20, 2014 2:51:27 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by IndiaInk on Nov 20, 2014 2:51:27 GMT -5 Nice work! I love track workouts. They are so hard but make you feel so powerful!
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labbie Senior Member Posts: 5,224 Likes: 10,000	Can I just take a moment and AW? Nov 20, 2014 5:46:41 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by labbie on Nov 20, 2014 5:46:41 GMT -5 Holy cow speedy, nice work! Sent from my XT1080 using proboards
	Back to Top "All you need is the courage to believe in yourself and put one foot in front of the other." ~ Kathrine Switzer

nichelobe New Member Posts: 229 Likes: 269	Can I just take a moment and AW? Nov 20, 2014 6:31:23 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by nichelobe on Nov 20, 2014 6:31:23 GMT -5 That is fantastic!
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farfalla2011 Full Member Posts: 1,471 Likes: 1,740	Can I just take a moment and AW? Nov 20, 2014 7:15:40 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by farfalla2011 on Nov 20, 2014 7:15:40 GMT -5 Wow! That's fast. Great job!
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bostonmichelle Senior Member Posts: 9,801 Likes: 17,461	Can I just take a moment and AW? Nov 20, 2014 7:51:42 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bostonmichelle on Nov 20, 2014 7:51:42 GMT -5 Great work!! You are speedy! I love track workouts.
	Back to Top 5k - 24:39 (5/2/15) 10k PR - 51:43 (7/4/15) 1/2 PR - 1:50:XX (5/24/15) Marathon PR - 4:07:XX (3/13/16) DD 3.20.17

keweenawlove Full Member Posts: 4,890 Likes: 5,131	Can I just take a moment and AW? Nov 20, 2014 7:52:12 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by keweenawlove on Nov 20, 2014 7:52:12 GMT -5 Awesome! That's such a great post workout feeling
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libbygrl109 Full Member Posts: 4,109 Likes: 3,872	Can I just take a moment and AW? Nov 20, 2014 7:56:45 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by libbygrl109 on Nov 20, 2014 7:56:45 GMT -5 Great job, speedy!
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mrshandy Elder Posts: 11,151 Likes: 14,964	Can I just take a moment and AW? Nov 20, 2014 8:28:17 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mrshandy on Nov 20, 2014 8:28:17 GMT -5 Awesome job!!
	Back to Top DS 7/18/2010 DD 8/5/2013 PRs 5K - 22:16 10K - 46:39 10M - 1:14:17 Half Marathon - 1:38:18 Marathon - 3:28:59

jamalynn Full Member Posts: 1,842 Likes: 3,063	Can I just take a moment and AW? Nov 20, 2014 9:45:33 GMT -5 via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jamalynn on Nov 20, 2014 9:45:33 GMT -5 Wow! That's amazing! You are going it kill it in Kiawah!
	Back to Top Mom to DD(10/08) and DS(3/11) PR's 5K: 22:34 10K: 45:41 15K: 1:13:43 HM: 1:39:58 Marathon: 3:35:22

emilyinchile Senior Member Posts: 6,307 Likes: 8,492	Can I just take a moment and AW? Nov 20, 2014 9:52:21 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by emilyinchile on Nov 20, 2014 9:52:21 GMT -5 You are a beast!
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emuni04 Full Member Posts: 1,025 Likes: 637	Can I just take a moment and AW? Nov 20, 2014 11:36:56 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by emuni04 on Nov 20, 2014 11:36:56 GMT -5 That's awesome! You are a speed demon!
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Can I just take a moment and AW?

Post by taratru on Nov 19, 2014 22:29:13 GMT -5

Post by G22 on Nov 19, 2014 22:39:36 GMT -5

Post by ktzmoh on Nov 19, 2014 22:58:26 GMT -5

Post by ebeth on Nov 19, 2014 23:09:15 GMT -5

Post by kams on Nov 19, 2014 23:12:35 GMT -5

Post by IndiaInk on Nov 20, 2014 2:51:27 GMT -5

Post by labbie on Nov 20, 2014 5:46:41 GMT -5

Post by nichelobe on Nov 20, 2014 6:31:23 GMT -5

Post by farfalla2011 on Nov 20, 2014 7:15:40 GMT -5

Post by bostonmichelle on Nov 20, 2014 7:51:42 GMT -5

Post by keweenawlove on Nov 20, 2014 7:52:12 GMT -5

Post by libbygrl109 on Nov 20, 2014 7:56:45 GMT -5

Post by mrshandy on Nov 20, 2014 8:28:17 GMT -5

Post by jamalynn on Nov 20, 2014 9:45:33 GMT -5

Post by emilyinchile on Nov 20, 2014 9:52:21 GMT -5

Post by emuni04 on Nov 20, 2014 11:36:56 GMT -5