Weekend workouts?

[skwcm80]

Is it too late for a thread?

f: 3 miles - hills
s: 9 moles
su: 2 miles & NROLW 

eta - miles not mole. Lol!

[chw57]

Friday - nothing
Saturday - 3.5 miles
Sunday - 4.5 miles

[shellfish26]

Nov 24, 2014 20:38:57 GMT -5 skwcm80 said:

Is it too late for a thread?

f: 3 miles - hills
s: 9 moles
su: 2 miles & NROLW 

Cross training?  Playing Whack-a-mole?  


F: 7 miles
S: Rest
Sun: PRd my 10K!  

Somehow I completely missed that my marathon training plan started last week.  It's NBD because I did more miles than the plan called for anyway, but I feel like I should have had a more momentous beginning.  

[G22]

F - nothing
S - 3 mile run
S - 2 mile run

Hopping weekend here. lol

[bostonmichelle]

Fri - rest
Sat - 8.5 miles
Sun - 3.5 mile walk with the dog

[jordylee]

Fri- 5 miles
Sat- nada
Sun- 6 miles
Easing back into the swing of things after taking some time off from running post-marathon

[taratru]

F: 2-ish mi at running club
Sa: 22 mi
Su: 3 mi recovery

Lots of stretching and rolling.

[lb2006]

F: 2 miles
Sat: 21 miles
Sun: lots of stairs working on our upstairs floor/furniture + decorating for Christmas     All while Wayne's World was playing in the background 

[sadlebred]

F: Off
Sat.: 1 hour, 45 minute group road ride
Sunday: Cyclocross triathlon. With 2" of rain, I got to swim, run, and bike

[Brit]

F: 17 miles
S: 3.33 miles + 4 hours of SUPing
S: rest

[venice2007]

F-run 6.5 and teach
S-teach 2
S-run 13 and home yoga

[ghostmonkey]

Another Saturday, another shitty deadlift workout in my suit. At least I only need a token deadlift to hit the national qualifying total (and I deadlift way better during the meet than in practice with a suit).

[spunkypenguin]

Fri - Arc Trainer & Weights
Sat - Spin Class
Sun - RAN 5 miles!! We did a 3:1 run/walk interval and I felt great!! My marathon training is supposed to start next week, so this is good Planning to shoot for 6-7 on Thursday.

[cinco]

Sat- 4 miles
Sun- 10k PR and win! 8.5 total for the day

[cinco]

Congrats on the PR shellfish26!

spunkypenguin So happy to hear you were able to run. Great news!

[mrshandy]

Fri: Rest
Sat: 3M with Moms running group
Sun: 8M

[jamalynn]

F: 14 miles
S: 10 miles
S: Rest (started to feel sick)

[Deleted]

F: arms
S: 2 miles nonstop!
S: back/chest

[wawa]

F: Nothing unless I count drunk walking around the area where I went to college hitting our old dive bars with my BFF's. Planned rest day though.
Sa: nothing because I forgot to pack my &^%^$#&*& sports bra.
Su: See above.

first real fail since I started HM training. Oh well. Sunday AM would have been PERFECT for a run too. I woke up like 2 hours before any of my friends, it was cool but not cold, and I wasn't horribly hungover. But nooooooooo. I did briefly consider rifling through my friend's bag and stealing her bra - but she's like a 32 A and I'm a 36 D and I had a feeling that might get really uncomfortable after a mile or so.