12/18 food & exercise plan

[adcobe]

B: scrambled eggs, protein shake, coffee and creamer
S: split a banana with DD
L: not sure yet. Have a lb of ground turkey that needs to be used. May make a taco salad.
S: peanut butter crackers
D: grilled pork chops, steamed green beans, and yams
E: no clue. Didn't get my six miles in and would like to do that today but my hip is killing me

[Deleted]

B: small breakfast wrap, oatmeal
L: homemade chicken salad, crackers, soup
D: steak fajitas
S: since it's my long shift I brought Apple w/pb, Greek yogurt, hard boiled eggs
E: upper body

[sadlebred]

B: ww bagel thin w/PBJ, hot tea
L: soup, golden raisins, Greek yogurt
S1: ww crackers
S2: Luna Bar
D: Probably salad and pizza
E: None, day off

[ktzmoh]

Prerun: banana and the most delicious pear
Run: 5 miles pace
Postrun: Green protein smoothie
Lunch: Leftover veggie chili
Snacks: Apple, cashews, kind+strong bar
Dinner: Quinoa salad with a maple miso dressing and purple sweet potatoes