15K PR

jamalynn
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15K PR Jan 25, 2015 12:05:28 GMT -5 via Tapatalk osulori, gt7301b, and 25 more like this

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Post by jamalynn on Jan 25, 2015 12:05:28 GMT -5

I'll give you the short story. My legs were tired and while I had confidence from my marathon training, this week was mentally tough. I had an amazing week last week running (55 miles total and an awesome 20 miler). This week I was tired and legs were feeling sluggish. Last year I did this race with a 7:59 pace. This year I was hoping for 7:54 pace. Drum roll . . . 7:52 pace with awful hills on miles 7 and 8. I finished in 1:13:xx. Pretty pleased. Ran 2.5 miles as a cool down and another 2.6 miles when I got home. Got all my miles in for the week. Marathon is on 6 weeks.

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Mom to DD(10/08) and DS(3/11)

PR's
5K: 22:34
10K: 45:41
15K: 1:13:43
HM: 1:39:58
Marathon: 3:35:22

ktzmoh Senior Member Posts: 6,070 Likes: 10,390	15K PR Jan 25, 2015 12:07:05 GMT -5 via mobile jamalynn likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ktzmoh on Jan 25, 2015 12:07:05 GMT -5 Wow! Congratulations!
	Back to Top Kim-san: thinker \| maker \| mother \| partner 2019 Schedule A series of local 5Ks Tunnel Vision Marathon New York City Marathon Some other stuff? How persuasive is jene going to be?

patches31709 Full Member Posts: 2,432 Likes: 1,619	15K PR Jan 25, 2015 12:09:14 GMT -5 jamalynn likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by patches31709 on Jan 25, 2015 12:09:14 GMT -5 Congrats!
	Back to Top Baby E 6.17.15 Baby M 11.15.19

Deleted Posts: 0	15K PR Jan 25, 2015 12:09:17 GMT -5 jamalynn likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Jan 25, 2015 12:09:17 GMT -5 congrats!
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cole Full Member Posts: 2,572 Likes: 5,744	15K PR Jan 25, 2015 12:19:32 GMT -5 via Tapatalk jamalynn likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cole on Jan 25, 2015 12:19:32 GMT -5 That's awesome, congrats!!
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Brit Full Member Posts: 4,345 Likes: 3,773	15K PR Jan 25, 2015 12:24:23 GMT -5 via the ProBoards App jamalynn likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Brit on Jan 25, 2015 12:24:23 GMT -5 Congrats!
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thom Full Member Posts: 4,982 Likes: 8,474	15K PR Jan 25, 2015 12:29:40 GMT -5 via Tapatalk jamalynn likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by thom on Jan 25, 2015 12:29:40 GMT -5 Fabulous, fabulous!! You ran a really strong race and have gotten in some killer training. Congrats! You will be so prepared for your 26.2.
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runblondie26 Senior Member Posts: 6,237 Likes: 7,146	15K PR Jan 25, 2015 12:39:28 GMT -5 via the ProBoards App jamalynn likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by runblondie26 on Jan 25, 2015 12:39:28 GMT -5 Great job! Congrats!
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Mushe Senior Member Posts: 7,831 Likes: 7,451	15K PR Jan 25, 2015 12:52:14 GMT -5 via the ProBoards App jamalynn likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Mushe on Jan 25, 2015 12:52:14 GMT -5 Great job! You're really killing it.
	Back to Top Love of my life baby boy born 11/11. One and done not by choice; 3 years of TTC yielded 4 MMC and 2 CPs, through 4 IUIs and 2 IVFs. Focusing on making the world a better place instead...and running. PRs: 5k: 21:36 \| 10k: 48:15 \| Half: 1:51 \| Marathon: 4:17 \| 50k: 6:52 Marathon 2 coming Dec 2017

venice2007 Elder Posts: 12,157 Likes: 12,909	15K PR Jan 25, 2015 12:59:47 GMT -5 via mobile jamalynn likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by venice2007 on Jan 25, 2015 12:59:47 GMT -5 Great job!
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cinco Elder Posts: 13,773 Likes: 19,044	15K PR Jan 25, 2015 14:04:13 GMT -5 via mobile jamalynn likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cinco on Jan 25, 2015 14:04:13 GMT -5 Congrats!
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G22 Elder Posts: 11,484 Likes: 15,293	15K PR Jan 25, 2015 14:29:48 GMT -5 jamalynn likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by G22 on Jan 25, 2015 14:29:48 GMT -5 Congrats!
	Back to Top Race PRs: 5k - 24:14 5 mile - 41:44 10k - 55:31 Half - 2:02 Marathon - 4:24

sadlebred Moderator Posts: 13,346 Likes: 17,449	15K PR Jan 25, 2015 17:34:36 GMT -5 jamalynn likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Jan 25, 2015 17:34:36 GMT -5 Congratulations!!!!
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kams Senior Member Posts: 8,378 Likes: 8,028	15K PR Jan 25, 2015 17:46:04 GMT -5 via mobile jamalynn likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kams on Jan 25, 2015 17:46:04 GMT -5 Wow, well done!!
	Back to Top DD1 1/1/11 • DD2 3/4/15 • DS 6/26/17

gt7301b Elder Posts: 12,948 Likes: 16,964	15K PR Jan 25, 2015 19:12:06 GMT -5 via Tapatalk jamalynn likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by gt7301b on Jan 25, 2015 19:12:06 GMT -5 Nice work!
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jene Senior Member Posts: 9,491 Likes: 10,259	15K PR Jan 25, 2015 19:34:49 GMT -5 via Tapatalk jamalynn likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jene on Jan 25, 2015 19:34:49 GMT -5 Congrats!
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theoriginalbean Full Member AKA JerseyGirl81 Posts: 1,798 Likes: 1,509	15K PR Jan 25, 2015 20:27:05 GMT -5 via Tapatalk jamalynn likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by theoriginalbean on Jan 25, 2015 20:27:05 GMT -5 Way to go!
	Back to Top Charlie 8.06.08 Emeline 5.28.13

bostonmichelle Senior Member Posts: 9,801 Likes: 17,461	15K PR Jan 25, 2015 20:52:41 GMT -5 jamalynn likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bostonmichelle on Jan 25, 2015 20:52:41 GMT -5 Congratulations!!
	Back to Top 5k - 24:39 (5/2/15) 10k PR - 51:43 (7/4/15) 1/2 PR - 1:50:XX (5/24/15) Marathon PR - 4:07:XX (3/13/16) DD 3.20.17

libbygrl109 Full Member Posts: 4,109 Likes: 3,872	15K PR Jan 25, 2015 21:16:55 GMT -5 via Tapatalk jamalynn likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by libbygrl109 on Jan 25, 2015 21:16:55 GMT -5 Congrats!
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shelbyann Senior Member Posts: 5,556 Likes: 6,852	15K PR Jan 25, 2015 21:19:23 GMT -5 jamalynn likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by shelbyann on Jan 25, 2015 21:19:23 GMT -5 Congrats!
	Back to Top DD 2/14 DS 1/16

runaways Full Member Posts: 4,229 Likes: 6,654	15K PR Jan 25, 2015 21:22:42 GMT -5 via Tapatalk jamalynn likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by runaways on Jan 25, 2015 21:22:42 GMT -5 Congratulations! And I'm impressed that you managed to fit in all your miles around it!
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shauni27 Elder Posts: 14,483 Likes: 16,116	15K PR Jan 26, 2015 7:53:42 GMT -5 jamalynn likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by shauni27 on Jan 26, 2015 7:53:42 GMT -5 nice job and congratulations, miss speed demon!
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hannahb Full Member Posts: 4,348 Likes: 7,547	15K PR Jan 26, 2015 8:02:30 GMT -5 via mobile jamalynn likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hannahb on Jan 26, 2015 8:02:30 GMT -5 Fantastic time!
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Post by jamalynn on Jan 25, 2015 12:05:28 GMT -5

Post by ktzmoh on Jan 25, 2015 12:07:05 GMT -5

Post by patches31709 on Jan 25, 2015 12:09:14 GMT -5

Post by Deleted on Jan 25, 2015 12:09:17 GMT -5

Post by cole on Jan 25, 2015 12:19:32 GMT -5

Post by Brit on Jan 25, 2015 12:24:23 GMT -5

Post by thom on Jan 25, 2015 12:29:40 GMT -5

Post by runblondie26 on Jan 25, 2015 12:39:28 GMT -5

Post by Mushe on Jan 25, 2015 12:52:14 GMT -5

Post by venice2007 on Jan 25, 2015 12:59:47 GMT -5

Post by cinco on Jan 25, 2015 14:04:13 GMT -5

Post by G22 on Jan 25, 2015 14:29:48 GMT -5

Post by sadlebred on Jan 25, 2015 17:34:36 GMT -5

Post by kams on Jan 25, 2015 17:46:04 GMT -5

Post by gt7301b on Jan 25, 2015 19:12:06 GMT -5

Post by jene on Jan 25, 2015 19:34:49 GMT -5

Post by theoriginalbean on Jan 25, 2015 20:27:05 GMT -5

Post by bostonmichelle on Jan 25, 2015 20:52:41 GMT -5

Post by libbygrl109 on Jan 25, 2015 21:16:55 GMT -5

Post by shelbyann on Jan 25, 2015 21:19:23 GMT -5

Post by runaways on Jan 25, 2015 21:22:42 GMT -5

Post by shauni27 on Jan 26, 2015 7:53:42 GMT -5

Post by hannahb on Jan 26, 2015 8:02:30 GMT -5