Congratulations!! That's a fantastic PR! and year - I am not one of htose people who can immediately resume normal activity after an effort like that. My body gets angry at me too.
buffaloeggs.blogspot.com 2016 Races: Hop Hop Half Marathon 2:05:09 Pac Crest Half Ironman 7:13:40 9/10 Aluminum Man Oly Tri 11/27 Space Coast Half Marathon
Also, one of our friends ate it on the bridge going out to Davis island. It was so, so dark and the bridge was not a smooth surface! He was bleeding & injured one mile in!
I ran gasparilla too - and coming from somewhere that was 10 degrees the morning i left to head to FL, it was awfully hot & humid.
My FL friends were in capris, gloves, etc. and i'm all SINGLET, SHORTS and STILL sweating like crazy
Congrats!
I hope you had a good race too, lb2006. I'm just from south Alabama, so the weather isn't too different in Tampa, it's just that it has been, oh, winter for a while. I couldn't even look at all the people wearing the long sleeve race shirts. It made me too hot.
I hope your friend was OK. I'm glad he wasn't just absolutely trampled with how crowded the bridge was.