Observations from my hm

al320
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Observations from my hm Mar 21, 2015 13:19:52 GMT -5 via Tapatalk gt7301b, Wines Not Whines, and 19 more like this

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Post by al320 on Mar 21, 2015 13:19:52 GMT -5

1. How is my achilles magically better? I was limping most of this week. Today, zero pain. I also ran in my asics. Gah i hope its not the glycerins. I love them.

2. The course was long. I know garmins arent accurate, but we all had 13.2-13.4. I took 90 seconds off my time from last year. More wouldve been nice.

3. Course PR!

4. God, i hate hills.

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PRs:
5k: 23:45
5 mi: 41:58
10k: 49:32
15k: 1:20:57
10 mi: 1:25:24
13.1: 1:48:37
26.2: 3:55:18

hurricanedrunk Full Member Posts: 2,903 Likes: 6,562	Observations from my hm Mar 21, 2015 13:28:24 GMT -5 al320 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hurricanedrunk on Mar 21, 2015 13:28:24 GMT -5 Hooray for #1 & #3!! Agree with you on #4!
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cinco Elder Posts: 13,773 Likes: 19,044	Observations from my hm Mar 21, 2015 13:33:42 GMT -5 via mobile al320 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cinco on Mar 21, 2015 13:33:42 GMT -5 Yay! Congrats on the course PR! Glad the Achilles is feeling better. Hills are awesome, but I only shoot for course PR's on them. It would be too depressing otherwise.
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jene Senior Member Posts: 9,491 Likes: 10,259	Observations from my hm Mar 21, 2015 15:33:57 GMT -5 via Tapatalk al320 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jene on Mar 21, 2015 15:33:57 GMT -5 Yay, PR!
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labbie
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Observations from my hm Mar 21, 2015 15:39:14 GMT -5 via the ProBoards App al320 likes this

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Post by labbie on Mar 21, 2015 15:39:14 GMT -5

Yay for your Achilles behaving and a course pr! Agree with the observation on hills although I do like when I notice the same hill doesn't kick my butt quite as much.

Sent from my XT1080 using proboards

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"All you need is the courage to believe in yourself and put one foot in front of the other." ~ Kathrine Switzer

Susie
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Observations from my hm Mar 21, 2015 16:21:16 GMT -5 al320 likes this

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Post by Susie on Mar 21, 2015 16:21:16 GMT -5

Mar 21, 2015 13:19:52 GMT -5 al320 said:

1. How is my achilles magically better? I was limping most of this week. Today, zero pain. I also ran in my asics.

I had that experience when I went from Asics Nimbus 15 back to 14s - magic improvement. So weird.

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al320
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Observations from my hm Mar 21, 2015 16:22:58 GMT -5 via Tapatalk

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Post by al320 on Mar 21, 2015 16:22:58 GMT -5

Mar 21, 2015 16:21:16 GMT -5 Susie said:

Mar 21, 2015 13:19:52 GMT -5 al320 said:

1. How is my achilles magically better? I was limping most of this week. Today, zero pain. I also ran in my asics.

I had that experience when I went from Asics Nimbus 15 back to 14s - magic improvement. So weird.

Right?! So annoying. I might give the glycerins one more shot. They were fine for many long runs. So maybe this was a freak thing, unrelated to shoes? Gah, i horded kayano 17 and 18. Theyre in 21 now and im all out!!

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PRs:
5k: 23:45
5 mi: 41:58
10k: 49:32
15k: 1:20:57
10 mi: 1:25:24
13.1: 1:48:37
26.2: 3:55:18

al320 Senior Member Posts: 7,471 Likes: 12,305	Observations from my hm Mar 21, 2015 17:57:35 GMT -5 via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by al320 on Mar 21, 2015 17:57:35 GMT -5 Omg, i ran this 7 seconds slower than celebration, which, you know, florida hills and all. This one is in a freaking hudson river town, its all hills!! Lol
	Back to Top PRs: 5k: 23:45 5 mi: 41:58 10k: 49:32 15k: 1:20:57 10 mi: 1:25:24 13.1: 1:48:37 26.2: 3:55:18

ebeth Full Member Posts: 3,865 Likes: 4,301	Observations from my hm Mar 21, 2015 18:44:49 GMT -5 via Tapatalk al320 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ebeth on Mar 21, 2015 18:44:49 GMT -5 Magical injury recoveries are the best. Congrats on your course PR!
	Back to Top IEPB 8.25.15

CallingAllAngels Senior Member Posts: 6,941 Likes: 12,986	Observations from my hm Mar 21, 2015 18:50:42 GMT -5 via mobile al320 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by CallingAllAngels on Mar 21, 2015 18:50:42 GMT -5 Sounds like it was a great race!
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thom Full Member Posts: 4,982 Likes: 8,474	Observations from my hm Mar 21, 2015 18:56:53 GMT -5 via Tapatalk al320 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by thom on Mar 21, 2015 18:56:53 GMT -5 Way to go on the course PR! It sounds like you are in great shape and doing well toward another strong marathon! I'm glad you didn't have any pain. Recoveries like that are strange but awesome
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bostonmichelle Senior Member Posts: 9,801 Likes: 17,461	Observations from my hm Mar 21, 2015 19:17:31 GMT -5 via mobile al320 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bostonmichelle on Mar 21, 2015 19:17:31 GMT -5 Congratulations!!
	Back to Top 5k - 24:39 (5/2/15) 10k PR - 51:43 (7/4/15) 1/2 PR - 1:50:XX (5/24/15) Marathon PR - 4:07:XX (3/13/16) DD 3.20.17

ilovecandy Full Member Posts: 4,457 Likes: 4,202	Observations from my hm Mar 21, 2015 20:09:08 GMT -5 al320 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ilovecandy on Mar 21, 2015 20:09:08 GMT -5 Congrats on the pr.
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runblondie26 Senior Member Posts: 6,237 Likes: 7,146	Observations from my hm Mar 21, 2015 20:40:00 GMT -5 via the ProBoards App al320 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by runblondie26 on Mar 21, 2015 20:40:00 GMT -5 Congrats! So glad you felt good and had a strong race!
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shauni27 Elder Posts: 14,495 Likes: 16,123	Observations from my hm Mar 23, 2015 6:55:17 GMT -5 al320 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by shauni27 on Mar 23, 2015 6:55:17 GMT -5 congratulations on your course PR and what sounds like an all around great race!
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MrsE Full Member Posts: 4,930 Likes: 3,247	Observations from my hm Mar 23, 2015 6:57:14 GMT -5 via the ProBoards App al320 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by MrsE on Mar 23, 2015 6:57:14 GMT -5 Congrats on your PR!
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skwcm80 Elder Posts: 12,028 Likes: 18,444	Observations from my hm Mar 23, 2015 8:05:28 GMT -5 al320 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by skwcm80 on Mar 23, 2015 8:05:28 GMT -5 Congrats on your pr!
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itsme Senior Member Posts: 7,492 Likes: 10,208	Observations from my hm Mar 23, 2015 9:18:44 GMT -5 al320 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by itsme on Mar 23, 2015 9:18:44 GMT -5 Congrats on the PR.
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Observations from my hm

Post by al320 on Mar 21, 2015 13:19:52 GMT -5

Post by hurricanedrunk on Mar 21, 2015 13:28:24 GMT -5

Post by cinco on Mar 21, 2015 13:33:42 GMT -5

Post by jene on Mar 21, 2015 15:33:57 GMT -5

Post by labbie on Mar 21, 2015 15:39:14 GMT -5

Post by Susie on Mar 21, 2015 16:21:16 GMT -5

Post by al320 on Mar 21, 2015 16:22:58 GMT -5

Post by al320 on Mar 21, 2015 17:57:35 GMT -5

Post by ebeth on Mar 21, 2015 18:44:49 GMT -5

Post by CallingAllAngels on Mar 21, 2015 18:50:42 GMT -5

Post by thom on Mar 21, 2015 18:56:53 GMT -5

Post by bostonmichelle on Mar 21, 2015 19:17:31 GMT -5

Post by ilovecandy on Mar 21, 2015 20:09:08 GMT -5

Post by runblondie26 on Mar 21, 2015 20:40:00 GMT -5

Post by shauni27 on Mar 23, 2015 6:55:17 GMT -5

Post by MrsE on Mar 23, 2015 6:57:14 GMT -5

Post by skwcm80 on Mar 23, 2015 8:05:28 GMT -5

Post by itsme on Mar 23, 2015 9:18:44 GMT -5