I need to run. I *want* to complete a half marathon. I'm having a really hard time just getting outside and running. I have what I think are mini-panic attacks which stop me from putting on my clothes and going outside. It bothers me that I can't do this.
I know I need to talk to my counselor about this, but I don't have an appt until next week. I've already skipped 2 runs this week. I can probably make them up, but I need to go on my run tonight. unghh....
Post by shellfish26 on Mar 26, 2015 9:45:26 GMT -5
What about starting with a walk? Maybe not even in running gear, but a low-key, no pressure walk with some good music on your ipod? Can someone else join you?
Post by sassystace on Mar 26, 2015 10:43:31 GMT -5
Just get dressed and tell yourself you can just go for a walk. Once you get ready and out there it won't be so bad. I have to tell myself that I'm only doing 1 mile or 1 lap or whatever to get going and then I just add on from there. It's easy to psych yourself out but you (or at least I) have to 'trick' myself to get over the thing that's holding me back. Plus fresh air and exercise (even if its a walk) will make you feel better.
What about meeting up with a friend who will BEAT YOUR ASS if you don't show up?
I was going to suggest this. Make some fun running dates. Hell, maybe even make some hiking dates and then throw in a little trail running. Maybe that will help you ease into it and get past the mental/emotional block you're feeling? Hopefully once you do that, you can slowly get out there more often on your own. ((hugs))
Post by ilovecandy on Mar 26, 2015 12:31:16 GMT -5
Sorry. On days i really don't want to get up and run i usually change into my running clothes and tell myself to get through the first mile. Then when i do that i say okay get to around 1.5-2 miles and if you aren't feeling it then go back home.
Oh! Another idea. If you can manage to get yourself out the door, what about having your DH join you on a bike? My DH has done that for me when he doesn't feel like running, and it's a lot of fun. Maybe having company will allow you to get out of your head for a bit. Running can be so solitary that it's really easy to get lost in your thoughts. It sounds like that is probably the opposite of what you need right now. Bring him with you!
Post by CallingAllAngels on Mar 26, 2015 13:22:04 GMT -5
I think meeting someone is a good idea. I also like the idea of just going for a walk and easing yourself back into it. Good luck! I was just thinking about you today and wondering how your fitness journey is going since I haven't seen you post here lately.
I have a running buddy for my long runs starting Sunday (and she really will beat my ass if I don't go).
I'm not having any issue with other exercise. I'm doing 4 days a week, 2 of cross train (like cross fit but more cardio) and 2 of straight lift. Just running.
I just need to get out there. Once I step out the door I'm usually ok, but I psyche myself out before that happens.
If you can at least get dressed to run and get outside, that's a victory. If you get there, try walking and see what develops. Maybe it will be a short walk but maybe it will be the run you want.
Good job Pixy! When it's tough to get out there try to visualize all of us cheering for you on the sidelines. (Because we are in spirit, even though you don't see us.)