Best electrolyte drink?

[Deleted]

Background: I overheat REALLY easily...it started about 4.5 years ago...but it's really a problem. So I drink a TON of water when I'm outside or exercising, but I think I am needing more electrolytes instead of just water--so...which is best? Not really taste wise...but which is actually the best for helping replenish the nutrients you need?

[bakerlady89]

I've heard coconut water is really good for that, plus there are a lot of different flavors now.

[cabbagecabbage]

I was going to say coconut water. I've seen pinterest recipes for homemade "Gatorade" that is natural with juices and salt added to water.

[arnegard]

I've heard great things about Nuun hydration tabs, electrolyte tabs you add to your water. I used gatorade and applesauce pouches on my long runs. I don't know if Gu has electrolytes or just glucose, but it makes me shit.