What does your week of workouts look like?

[thebulldog]

I have been very MIA and slowly getting back into a groove.

I am not training for anything specifically but want to set up some sort of schedule for myself.

Here is a rough idea:
Sunday: Weight video
Monday: Power Yoga (love this class)
Tuesday: Swim or 1 hour cardio
Wednesday: power yoga/abs class
Thursday: weight video/cardio
Friday: one hour cardio
Sat: nothing or sub if i missed something earlier.

I am in a perpetual state of trying to lose like 15 lbs but also looking to tone up and get stronger.

I am not sure how to mix up everything.

Eta: i belong to a gym with a pool and an inside track. I really like the yoga classes there too. I have some videos i can do at home and might attempt to run outside again at some point but i really need to be training for a race to do it.

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[Brit]

I was in South Africa all week, so my schedule was kind of wonky.

S: 3.75 mi - I felt like this was a huge victory after flying all day
M: 5k
T: 30 mins yoga
W: 5k
R: rest - Flew for the entire day
F: run + yoga (planned)
S: run + SUPing

[Wines Not Whines]

In an average week I try to run 4 days, do some type of strength training 2 days, do some focused core work one day, and yoga once. I'd love to add in some swimming, but there are only so many hours in the day, and I've had a hard time getting moving on that.

[cinco]

M: 6 miles, HIIT/strength circuits
T: 12 miles w/3x1m @ 5k
W: 4 miles, kickboxing
Th: 9 miles w/8x100 strides, piyo
Fr: spin, strength
Sa: 10 miles
Su: rest

This is my not training for anything in particular schedule. Mileage and speedwork outs vary, but I like staying in the 40mpw range. Strength 2x and 2-3 classes at the gym.

[otowngirl]

I do workout classes (combination of barre and OrangeTheory) five or six days per week.

[gt7301b]

M-Th - Whatever I can cram in... running/ice skating/yoga/gym. I usually try and get at least one double in there.
F - Rest
Sat - Run + gym
Sum - Long run

[irene adler]

Here is my ideal week. I've been overwhelmed lately, so it hasn't quite worked out (or rather, *I* haven't quite worked out.) I need to figure out when/how to incorporate weight training.
S--long run
M-rest
T-run/spin
W-back to back spin
T-rest
F-run club
S-spin

[mrs.jacinthe]

At the moment my schedule is all kinds of crazy so I'll give you a normal one instead (LOL).

Sunday: Rest/housework
Monday: Swim
Tuesday: Swim
Wednesday: Swim/yoga
Thursday: Swim
Friday: Swim/pilates
Saturday: Open water

I'm pretty much a one-trick pony.

[1confused1]

21 Day Fix workouts 7 days a week, running approx. 3 miles 2 days a week.

[breezy8407]

I'm not training for anything this year.

THis is a typical week:

Sunday: 3-5 mile run
Monday: bootcamp (45 minute lifting/interval/sprint/kettlebell/sled push etc)
Tuesday: bootcamp
Wednesday: 3 mile run
Thursday: bootcamp
Friday: off
Saturday: 3-5 mile run

Lately the 3-5 mile run has been 3 because we moved and work is crazy. Hoping to build back up to a longer run of 6ish once a week by mid summer.

[mrshandy]

Right now it's 30-35 miles a week and 3 days of lifting (sometimes 2).

I usually do one long run (10-13), one mid-long run(7-9), one track interval (5-6), one easy run (5), and one tempo (5).

[niq]

I have a two week training cycle right now.

Week 1 is
M: Swim
T: yoga + weights
W: Long Bike Ride
R: rest
F: Swim
S: long run (8-12 miles), sometimes doing long interval work
Su: rest

Week 2 is
M: spin class
T: yoga + weights
W: 3-6 mile run, usually interval work
R: rest
F: swim
S: spin class
Su: rest

in reality, a week where I do 4 workouts in is a good week

[Deleted]

Four runs of varying length and cycle twice if possible.

[itsme]

M, T, F - Crossfit
Run Sat & Sun

[hannahb]

I'm kind of lost right now but this week it looked like this
Mon: I don't even remember. I think I ran
Tues: lifted and stairclimber for 40 min
Wed: 10 mile run
Thurs: 10 min row, kettlebells and core, 3 mile run
Fri: don't know. Maybe swim
Sat: rest or run with stroller
Sun: same as sat

Wait yes, I ran 7 miles on Monday

[reginaphalange72]

Currently training for Ironman, a 50 miler, and a 100 miler, so my schedule is a bit busy at the moment. My ideal week looks like:

Monday: swim & run
Tuesday: bike & run
Wednesday: swim & run
Thursday: swim & bike (recovery day)
Friday: long run #1
Saturday: long run #2
Sunday: long bike

[juliabug]

I'm in the middle of triathlon training so I do 2 sessions (1 short, 1 long) of each discipline every week. Sometimes I combine two workouts into a brick so that I can have an extra rest day.

[sadlebred]

Sat., Sunday, Monday, Tuesday: ride bike
Wed.: Off
Thursday: Ride bike
Friday: off/flop on couch

[brooke77]

I'm starting marathon training in a week and this is how my schedule will look (loosely) for the next 4 months:

T,W,Th: 5-7 mile runs, sometimes tempo/hills/speedwork
Sat: Long Runs varying from 10-20 miles
Sun: Cross training

Monday and Friday are rest days

[arch01]

M: 3mi run
T: 3-4mi run
W: 20-25min swim
Th: 5mi run
F: Yoga
S: 6-8mi run, 20-30min swim
Su: Rest

I'm not training for anything at the moment. Right now my swim yardage is at about 2500 each week. I need to get some strength training in there somehow.

[emilyinchile]

I pretty much just do Crossfit all day erryday, so that's not particularly helpful to you.

If you're just trying to get back at it and generally be healthy, I'd do whatever sounds fun so that you enjoy forming the routine again. What you typed out looks great, but you could definitely take another rest day if any of those is something that you're going to be dreading doing each week.

[Deleted]

I agree with emilyinchile. Do whatever is fun. It won't even feel like exercise and it will become a habit.

[skwcm80]

Typically 4 runs- a speed/tempo run, a hill workout, a long run, and a recovery run. I also try to do get in a yoga session, and some strength training.