Memorial Day weekend workouts

[chw57]

Fri - 7 mile run, barre
sat - 2300 swim
sun - 8.3 mile run
mon - 6 mile run, barre

[itsme]

Fri: Crossfit - lots of running and pushing weights while running
Sat: roller skating
Sun: 9 mile run
Mon: nada

[taratru]

F: 40 min treadmill
Sa: rest
Su: 3.6 miles
M: 10k w/ warmup, total of 7.3

[labbie]

Fri: HIIT and total body strength
Sat: 8.5 mile run, 2 mile hike
Sun: 8 hours of power washing and staining a deck in the heat, who knew this was a total body workout? My arms are totally shot today.
Mon: 4 mile trail run, more staining

[ktzmoh]

S: run 3 miles
S: shopping and kid duty
M: 50 min trainer ; 30 min pool intervals

[venice2007]

F-run 10, teach 1
S-sub hot yoga, lots of cleaning
S-run 13, abs, push ups, finish cleaning
M-run 10, teach 1

[Wines Not Whines]

Friday: 5 mile run
Saturday: 12.75 mile run
Sunday: rest
Monday: 8 mile run w/4 @ MP

[CallingAllAngels]

F: nada, skipped my swim
S: 6 mile run, last mile was the fastest
S: 90 min bike ride, lots of hills
M: "rest" day, hiked about 3 miles with the family

I'm exhausted.

[jordylee]

Fri: off - went out with some CWs after work
Sat: 10 mile race, with lots of walking around the city after since it was gorgeous out
Sun: off - our 6 year anniversary! DH took me out for an awesome dinner
Mon: 5 mile run, followed by pushups, air squats, and planks

[mrshandy]

Fri- was supposed to lift but I felt like sleeping in, it was glorious!
Sat- 13 miles
Sun - 4 miles + lifting
Mon - rest day plus a holiday (it was fab)

[gt7301b]

Fri - rest
Sat - 13m w/ 8 at close to mp
Sun - 5m
Mon - 10m

[hannahb]

Fri: rest
Sat: 5 miles am, Half a yoga class
Sun: 5 miles am, 3 pm (first double since college!)
Mon: lifted, 20 min row machine, drank

[mandiespharm]

Fri - planned rest day
Sat - "annie on the run" annie plus 400m run in between each round
Sun - "Murph"
Mon - planned rest day

[lb2006]

F: leg day at boot camp, 3 mile run
S: 9.75 mile run, boating
S: cross-training w/ladies, boating
M: full body strength at boot camp, 2.75 mile run, boating

[pinkpeony6210]

Friday - upper body strength
Saturday - 5 miles
Sunday - 13.1 miles
Monday - strength

[cinco]

Fr: spin, 2 mile run + strength
Sa: 12 w/ 4@tempo
Su: rest
M: 8 total incl. 5k race (not a PR, but close @ 20:04)

[enfuego23]

Fri - "Ship" 9 rounds for time - 7 squat cleans (55#), 8 box jumps (subbed step ups) - I could have used more weight for the squat cleans but my quads have been crazy sore for the past week
Sat: 4 mile run squeezed in at 6am before we left for the weekend
Sun: 7 mile run
Mon - 5 mile run - my gym did Murph in the morning while we were driving back from Mich so I missed it:(

[bostonmichelle]

Fri - 2.5 mile run
Sat - walking around Boston/expo
Sun - half marathon plus probably over 2 miles of walking to/from the race
Mon - well deserved rest and lounging all day in the sun

[shelbyann]

F - lots of yard work
Sa - 3 mi run
Su - rest
M - 3 mi run + weights

[irene adler]

@vtcupcake, sorry about your toe. Enjoy drinking your face off.

Friday--5 miles
Sat--spin
Sun--4.5 miles
Mon--1 mile run Streak kickoff (and 2 hours of weeding/raking)

[Deleted]

I was on the road all weekend but I did a 5k with my cousin's fiancée today as a run/walk.

[sadlebred]

Friday: off
Sat.: Running around, riding a moto taking photos at the US Professional Time Trial Championships for about 7 hours
Sunday: 55 mile fast road ride
Monday: Running around, riding a moto taking photos at the US Professional Road Race Championships for about 10 hours, total of 15 hour work day

[froggy76]

Friday: 2 mile hike, 1 mile run to my hair appt
Sat: Nothing!
Sunday: 7.5 mile hilly run
Monday: 5k

[skwcm80]

F: 10 miles
S: 3 miles
Su: strength
M: 6 miles

[joenali]

Welllllll dh and I went hiking. On our way down I tripped a hole and landed on my ankle. Search and rescue carried me down. Had to wait about 2 hours for them to reach us. Got carried down in a litter, another two hours. In the car going to hospital. What fucking day.

[mfluder]

May 25, 2015 22:12:52 GMT -5 joenali said:

Welllllll dh and I went hiking. On our way down I tripped a hole and landed on my ankle. Search and rescue carried me down. Had to wait about 2 hours for them to reach us. Got carried down in a litter, another two hours. In the car going to hospital. What fucking day.

oh no! Sending good thoughts your way. Let us know what the hospital says. Sorry

[badgergirl66]

F: Kickboxing
S: Upper body class. Skipped my run.
Sun: Rest
M: Kickboxing and a 2 mile treadmill run

[Deleted]

May 25, 2015 22:12:52 GMT -5 joenali said:

Welllllll dh and I went hiking. On our way down I tripped a hole and landed on my ankle. Search and rescue carried me down. Had to wait about 2 hours for them to reach us. Got carried down in a litter, another two hours. In the car going to hospital. What fucking day.

Noooooo!!!! I am sick for you. You were just on the rebound from your crappy injury and now this. Hugs. Stay tough. I know what this injury quagmire is like far too well. If you need to whine just let me know.

[badgergirl66]

May 25, 2015 22:12:52 GMT -5 joenali said:

Welllllll]dh and I went hiking. On our way down I tripped a hole and landed on my ankle. Search and rescue carried me down. Had to wait about 2 hours for them to reach us. Got carried down in a litter, another two hours. In the car going to hospital. What fucking day.

Omg. I'm so sorry. Vibes it's nothing serious.

[mrs.jacinthe]

Friday: 3700 SCY
Saturday: 5000 SCY
Sunday: rest
Monday: 4500 SCY