Cutting sugars... but how much fruit? or healthy carbs?

[gt7301b]

I think what you have proposed is good for a long term solution, but cutting back carbs even more than that helps me jump start weight loss.

[ktzmoh]

I also don't limit my fruit at all - in fact I probably eat quite a lot more fruit than most people here. It really depends on what else you eat. I just try to hit a rough target in terms of the number of calories, and try to make sure the foods I eat are as high quality as possible (in terms of micro nutrient content).

Your swaps seem to be quite sensible