B: ww bagel thin w/PBJ, hot tea L: Trader Joe's pesto pasta, blackberries, Greek yogurt D: either a tofu burrito (tortilla, tofu, salsa, sour cream, black beans, ride) from my favorite burrito place w/chips or leftovers S1: Horizon organic cheese crackers S2: Granola bar
B: egg frittata with kale and bacon, tea S: cherries L: pot roast with roasted veggies S: carrots with homemade hummus D: fish tacos that I didn't make last night because of my morning sickness that (fortunately?) comes on at the end of the day.
Post by Wines Not Whines on Jun 30, 2015 7:15:55 GMT -5
B: greek yogurt with berries, coffee L: salad with spinach, tomatoes, bell pepper, black beans, red onion, avocado S1: carrots and hummus D: coconut shrimp and rice S2: peach and cherries or strawberries
Pre run: coffee w/ cream and a half pop tart B: a chocolate chip muffin, plus I helped DD1 finish her blueberry muffin. Latte. I need to get it together for the rest of the day. Haha L: big salad, small portion of the never ending lasagna D: cheesy chicken and spinach tacos
Post by mandiespharm on Jun 30, 2015 9:27:45 GMT -5
Pre workout - banana B: 3 eggs with mushrooms peppers and onions and bacon. Maybe an English muffin as I'm just eating my breakfast now. And it's 1030. Opps L: pork chop and white rice S: quest bar D: no idea. Maybe steak. Depends on the weather.
pre-run: 1/2 banana B: protein smoothie, coffee w/half n half S1: chobani blueberry yogurt, maybe a handful of almonds L: huge chopped salad (veggies, beans, cheese and nuts, bacon strip) S2: sliced strawberries, leftover vegetarian baked beans D: stir fry with tofu, lite coconut milk, curry and a hodgepodge of veggies from our first CSA pickup, brown rice
B: Veggie Breakfast Burrito (6), Strawberries & a banana (0), coffee w/creamer (1). L: Not sure yet...either another smoothie or a salad S: SMART bar, probably (3) D: Salsa Chicken (4) & Brown Rice (4)
That has me at 18/26 for the day. I imagine my lunch will be around 7-8 points, so dessert will probably be cantaloupe.
B: banana + peach Post workout: Green protein smoothie Snack: Bagel (a blessed real East Coast bagel, not the garbage we have out here) L: Giant salad and some leftover ratatouille S: Not sure, but I'll probably have to go get something else to eat between these meals D: Tempeh tacos
B: 4oz ground beef, 1/2 cup brussel sprouts, 1/2 cup sweet potatoes L: 5oz shredded chicken, 1 slice muenster cheese, 1 cup zucchini and bell peppers, 1/2 cup red potatoes S: banana PostWO: recovery drink (in between CF and hoop) D: 5oz flank steak, 1 cup green beans and peppers, 3/4 cup rice
B: protein pancakes, PB, almond milk latte L: Greek yogurt dip, carrots, peppers, HB egg, a little turkey jerky S: Missed morning, so I may need more this afternoon. Either 100 cal popcorn or 150 cal think thin bar D: Zucchini boats that we missed last night because my ground beef apparently didn't make it out of Target
Love of my life baby boy born 11/11. One and done not by choice; 3 years of TTC yielded 4 MMC and 2 CPs, through 4 IUIs and 2 IVFs. Focusing on making the world a better place instead...and running.