B: Orange Cranberry Orzo pita w/PBJ, hot tea L: "clean leftovers out of the fridge": 1/4 cup gnocchi w/marinara, small white sweet potato, blueberries, fresh Mozzarella cheese w/dash balsamic vinegar S1: Greek yogurt S2: Popcorn D: ? not sure
Oh it has all gone to hell today. All I want is cereal. Cereal, which I have not had in years. And cookies. So I am having both, mixed with a healthy lunch of pot roast with roasted veggies, fruits and veggies throughout the day and a dinner of some homemade indian food with brown rice.
B: 4oz ground beef, 1/2 cup broccoli, 1/2 cup sweet potato L: 5oz flank steak, 3/4 cup green beans and peppers, 1 cup broccoli, 1/2 cup red potatoes S: banana. I brought oatmeal as another snack because I've been a bottomless pit lately. D: bison bolognese sauce over spaghetti squash, 3/4 cup rice with 1/2 tbsp Kerrygold
B: protein smoothie, coffee w/ half n half S: cottage cheese/applesauce L: chopped salad w/veggies, nuts, cheese, bacon slice S: vegetarian baked beans D: if I get out of work on time, a cold soba noodle salad with spicy peanut sauce, asian cabbage, misc veggies and tofu. Otherwise leftover stir fry w/red curry sauce
Post by Wines Not Whines on Jul 1, 2015 9:44:42 GMT -5
B: greek yogurt with blueberries, coffee L: salad with spinach, avocado, black beans, bell pepper, tomatoes S1: snacks from work party S2: either carrots with hummus or a kind bar, if needed D: going out, probably bbq pulled pork sandwich and a beer S3: watermelon and pineapple
B: protein pancakes, PB, almond milk latte, Fairlife chocolate milk/almond milk mix post run L: Greek yogurt dip, carrots, peppers, HB egg D: Coconut curry chicken with a mix of rice noodles and zoodles Snacks: Popcorn, Think Thin bar
Love of my life baby boy born 11/11. One and done not by choice; 3 years of TTC yielded 4 MMC and 2 CPs, through 4 IUIs and 2 IVFs. Focusing on making the world a better place instead...and running.
Post by mrs.jacinthe on Jul 1, 2015 11:45:26 GMT -5
B: chicken sausage, TJs power bar, coffee (was supposed to have eggs too, but I burned them) S: fig bar L: roasted chicken, leftover veggies S: banana D: grilled salmon and veggies S: yogurt/fruit
Hello...I am new to this board. I was wondering if I might be able to join in the daily eats posts? I'm actually in recovery from an eating disorder. I went to treatment 2 years ago and have done well, but I'm really struggling to find a good balance. I have very black/white thinking when it comes to food. Either it's bad or good. I tend to begin with a mindset of, "I want to eat healthy and make sure my body has the fuel it needs," then it turns to "I need to cut out all fat, sugar, wheat, etc."
Anyways, I think it might help me to post what I eat so I can see myself if it's actually balanced. I would welcome any recommendations from others as well. My committing to post, I feel like it will give me a sense of accountability to eat well. I completely understand though if this might not be welcomed:)
Hello...I am new to this board. I was wondering if I might be able to join in the daily eats posts? I'm actually in recovery from an eating disorder. I went to treatment 2 years ago and have done well, but I'm really struggling to find a good balance. I have very black/white thinking when it comes to food. Either it's bad or good. I tend to begin with a mindset of, "I want to eat healthy and make sure my body has the fuel it needs," then it turns to "I need to cut out all fat, sugar, wheat, etc."
Anyways, I think it might help me to post what I eat so I can see myself if it's actually balanced. I would welcome any recommendations from others as well. My committing to post, I feel like it will give me a sense of accountability to eat well. I completely understand though if this might not be welcomed:)