Daily Eats: Monday

[sadlebred]

B: ww bagel thin w/natural PBJ & organic grape jelly, hot tea
L: Sandwich, blackberries, Greek yogurt
D: veggie "chicken" nuggets, green beans, brown or jasmine rice w/tiny bit of cultured butter w/sea salt
S1: organic graham crackers
S2: Granola Bar

[MrsE]

B: eggs, black coffee
L: salad w/ romaine, tomatoes, leftover grilled chicken w/ 16 spice rub*, guacamole as dressing, and berries
E: powersculpt class
D: either grilled steak or chicken w/ veggie kabobs (zucchini, peppers, onion, and mushrooms)

S: larabar if needed
* I purposely made a TON of leftovers and will likely be eating either grilled steak or grilled chicken w/ 16 spice run and veggie kabobs ALL week long

[shauni27]

10 hours ago you set this up?? Crikey, that is ambitious!

B: special K with skim milk, tea
S: nectarine
L: salad with chick peas, cuke, 'maters, onions and oil and vinegar. A side of forbidden rice salad I made.
S: carrots with homemade hummus
D: greek marinated chicken, rice, broccoli

[Deleted]

B: coffee, a few bites of a brownie
L: DH and I shared a calzone
D: salad with grilled chicken

[Mushe]

B: protein pancakes, PB, almond milk latte, iced coffee later
S: Think thin lean protein & fiber bar
L: Greek yogurt dip, carrots, snap peas. I forgot to pack either HB egg or chicken, so I'll be gnawing my arm off soon, especially because I ran 6 this morning. Crap.
D: Chicken burgers, chopped fresh veggies

[gummybear]

Protein bar for breakfast
I had McDs for lunch 
Dinner is either naked Persian turkey burgers or regular turkey burgers, depending on how ambitious I am feeling

[labbie]

B: protein smoothie
S1: hard boiled egg
L: salad w/veggies, nuts, beans, cheese, 2 bacon strips. lowfat chocolate milk, cornbread
S2: cottage cheese w/sliced strawberries
D: tbd, probably leftover potato-turnip bake and maybe some grilled or baked tempeh w/mojo marinade

[itsme]

I had a rough morning.

B: Coffee, banana w/PB and toast
L: chicken strips, corn fritters, fried zucchini because I needed comfort food
S: hard boiled egg and if hungry before my workout then a Powerbar
D: chicken & sweet potato
S: grape red vines because they are awesome

Obviously not doing too well today but I'll get a CF workout in and that's make me feel better all around.

[mrsjthompson]

B: Greek yogurt, cantaloupe
S: mixed berries, HB egg
L: Bubble-up chicken pot pie casserole
S: cherries
D: chicken sausage & roasted veggies, salad
E: 3 mi run
There will probably be a pre-run english muffin or something, but I forgot to bring it with me to work.

[Deleted]

B: Green Apple Spark. I know it's not food but it fills me up. I'm trying to cut out caffeine and figure out why I have no energy. Slept 12 hours Thursday night. Still took a nap Friday. Could just be exhaustion from never getting real sleep finally catching up with me. We've had construction on three sides of our house for months. Thursday night was probably the first night where I actually managed to sleep and not get woken up by construction noise.

L: Chilantro beef taco and tofu taco. Split some kimchi fries with a co-worker. Don't know what Chilantro is? Well let me enlighten you. You're welcome.
www.chilantrobbq.com/menus/restaurant/

D: No idea yet. Maybe some Caprese something. I have some basil. I have some mozerella balls. I have a ton of tomatoes. Only makes sense.

[aba]

Just in case you are wondering who I am...I posted this on last week's thread:) 

Hello...I am new to this board. I was wondering if I might be able to join in the daily eats posts? I'm actually in recovery from an eating disorder. I went to treatment 2 years ago and have done well, but I'm really struggling to find a good balance. I have very black/white thinking when it comes to food. Either it's bad or good. I tend to begin with a mindset of, "I want to eat healthy and make sure my body has the fuel it needs," then it turns to "I need to cut out all fat, sugar, wheat, etc."



Anyways, I think it might help me to post what I eat so I can see myself if it's actually balanced. I would welcome any recommendations from others as well. My committing to post, I feel like it will give me a sense of accountability to eat well. I completely understand though if this might not be welcomed:)


Today wasn't very good....

B: Small yogurt with sprinkle of granola
L: Cup green beans, sliced tomato (I know, this is weird), serving of gluten-free crackers
S: Mandarin orange and apple
D: Spinach/romaine salad with tomato and ff yogurt dressing, 3 small red skinned potatoes (roasted), 1/2 cup green beans
S: I'll probably have 1/2 cup fruit salad
     
    

[taratru]

Not so hot...I'm trying to get reset a little after the 4th.

B: two 4" cinnamon chip protein pancakes
L: slice of corn, bacon, green onion tart and homemade granola bar
D: mac and cheese, broccoli
S: grapefruit vodka and soda, because summer

[jene]

Jul 6, 2015 17:52:13 GMT -5 aba said:

Just in case you are wondering who I am...I posted this on last week's thread:) 

Hello...I am new to this board. I was wondering if I might be able to join in the daily eats posts? I'm actually in recovery from an eating disorder. I went to treatment 2 years ago and have done well, but I'm really struggling to find a good balance. I have very black/white thinking when it comes to food. Either it's bad or good. I tend to begin with a mindset of, "I want to eat healthy and make sure my body has the fuel it needs," then it turns to "I need to cut out all fat, sugar, wheat, etc."



Anyways, I think it might help me to post what I eat so I can see myself if it's actually balanced. I would welcome any recommendations from others as well. My committing to post, I feel like it will give me a sense of accountability to eat well. I completely understand though if this might not be welcomed:)


Today wasn't very good....

B: Small yogurt with sprinkle of granola
L: Cup green beans, sliced tomato (I know, this is weird), serving of gluten-free crackers
S: Mandarin orange and apple
D: Spinach/romaine salad with tomato and ff yogurt dressing, 3 small red skinned potatoes (roasted), 1/2 cup green beans
S: I'll probably have 1/2 cup fruit salad
     
    

This doesn't look like much protein, have you looked at your macros?

[wanderlustmom]

Breakfast: carrot juice, two scrambled eggs, Ezekiel toast and butter. Two cups of coffee with half and half.

Lunch: kind bar, banana and V8.

Dinner: popcorn, three pieces of chicken, Doritos and two glasses of wine. Also strawberries