5k aw!

laurack
Elder

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5k aw! Oct 4, 2015 11:14:59 GMT -5 via mobile fryjack2, melis74, and 24 more like this

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Post by laurack on Oct 4, 2015 11:14:59 GMT -5

I had a 5k this morning and I finished in 23:38 (7:37/mile)

This is a huge improvement for me and I haven't even been doing any fast running at all, just 10 min miles all the time.

I was 4th in female 30-39 so I lost out on placing but I was close!

Anyway just awing myself.

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laurack Elder Posts: 34,382 Likes: 48,063	5k aw! Oct 4, 2015 11:16:47 GMT -5 via Tapatalk melis74, bean47, and 12 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by laurack on Oct 4, 2015 11:16:47 GMT -5 Harriet charmed the crowds
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dbe100408 Senior Member Posts: 5,976 Likes: 5,232	5k aw! Oct 4, 2015 11:19:37 GMT -5 via mobile laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by dbe100408 on Oct 4, 2015 11:19:37 GMT -5 Congrats! Harriet is the cutest!
	Back to Top EL: 8.19.2004 EC: 12.7.2009 EM: 5.2.2012

ktstorm Senior Member Posts: 7,516 Likes: 7,045	5k aw! Oct 4, 2015 11:24:22 GMT -5 via mobile laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ktstorm on Oct 4, 2015 11:24:22 GMT -5 Awesome!
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honeybee503 Senior Member Posts: 9,698 Likes: 20,919	5k aw! Oct 4, 2015 11:36:22 GMT -5 via mobile laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by honeybee503 on Oct 4, 2015 11:36:22 GMT -5 Great job!
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carawestt Elder Posts: 38,198 Likes: 34,332	5k aw! Oct 4, 2015 11:37:25 GMT -5 via Tapatalk laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by carawestt on Oct 4, 2015 11:37:25 GMT -5 Great job! Harriet is the cutest cheerleader.
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irishsara Senior Member Posts: 9,866 Likes: 10,552	5k aw! Oct 4, 2015 11:40:59 GMT -5 via Tapatalk laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by irishsara on Oct 4, 2015 11:40:59 GMT -5 Awesome!!!
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badgermom Full Member Posts: 3,073 Likes: 2,338	5k aw! Oct 4, 2015 11:50:48 GMT -5 via mobile laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by badgermom on Oct 4, 2015 11:50:48 GMT -5 Congrats!!! That's an awesome time!
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TrudyCampbell Platinum Posts: 66,076 Likes: 81,417	5k aw! Oct 4, 2015 11:58:13 GMT -5 via the ProBoards App laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TrudyCampbell on Oct 4, 2015 11:58:13 GMT -5 Great job!!
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rjamz Elder Posts: 27,142 Likes: 39,067	5k aw! Oct 4, 2015 12:32:36 GMT -5 via Tapatalk laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by rjamz on Oct 4, 2015 12:32:36 GMT -5 That's awesome!!! And omg at that puppy in the stroller
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breezy8407 Elder Posts: 12,219 Likes: 8,490	5k aw! Oct 4, 2015 12:38:53 GMT -5 laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by breezy8407 on Oct 4, 2015 12:38:53 GMT -5 Congrats! That's fast.
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creamsiclechica Elder Still your favorite popsicle, bitch Posts: 18,072 Likes: 36,249	5k aw! Oct 4, 2015 12:40:33 GMT -5 laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by creamsiclechica on Oct 4, 2015 12:40:33 GMT -5 That's an outstanding time!!! You're a speed racer! I love you and Harriet!
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ruby412 Elder Posts: 16,430 Likes: 10,466	5k aw! Oct 4, 2015 12:42:57 GMT -5 laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ruby412 on Oct 4, 2015 12:42:57 GMT -5 Great job!!
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rxbeth Elder Posts: 11,191 Likes: 8,535	5k aw! Oct 4, 2015 12:43:11 GMT -5 via Tapatalk laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by rxbeth on Oct 4, 2015 12:43:11 GMT -5 Fantastic! I dream of breaking 25 minutes. It's probably all your stroller work.
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spaghetticat Elder Posts: 15,407 Likes: 16,144	5k aw! Oct 4, 2015 12:52:52 GMT -5 via Tapatalk laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by spaghetticat on Oct 4, 2015 12:52:52 GMT -5 Great job!
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steph196 Elder Posts: 15,855 Likes: 27,348	5k aw! Oct 4, 2015 12:57:12 GMT -5 via Tapatalk laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by steph196 on Oct 4, 2015 12:57:12 GMT -5 Good job!!
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bean47 Elder Posts: 12,904 Likes: 16,149	5k aw! Oct 4, 2015 13:31:47 GMT -5 via mobile laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bean47 on Oct 4, 2015 13:31:47 GMT -5 Congrats! That's fantastic.
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hairballs Full Member Posts: 1,767 Likes: 2,048	5k aw! Oct 4, 2015 13:35:11 GMT -5 laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hairballs on Oct 4, 2015 13:35:11 GMT -5 Nice Work!
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shevacc Elder Posts: 16,970 Likes: 10,826	5k aw! Oct 4, 2015 15:00:12 GMT -5 laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by shevacc on Oct 4, 2015 15:00:12 GMT -5 Wow, you're super fast! Congrats!
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lolaburns Elder Your day off is sure brutal on your lingerie. Posts: 18,142 Likes: 17,682	5k aw! Oct 4, 2015 15:28:05 GMT -5 via Tapatalk laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lolaburns on Oct 4, 2015 15:28:05 GMT -5 You are amaaaazing!!!! What a great time!!!!! You should be so proud! I want to bury my face in that beautiful puppy's!!!!
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formerlyllizzyb Elder Posts: 10,392 Likes: 9,091	5k aw! Oct 4, 2015 18:41:17 GMT -5 via Tapatalk laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by formerlyllizzyb on Oct 4, 2015 18:41:17 GMT -5 That's great!
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fusion Elder Posts: 13,485 Likes: 14,004	5k aw! Oct 4, 2015 18:59:22 GMT -5 laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by fusion on Oct 4, 2015 18:59:22 GMT -5 great job!
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Na Senior Member Posts: 8,264 Likes: 7,531	5k aw! Oct 4, 2015 19:02:45 GMT -5 via mobile laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Na on Oct 4, 2015 19:02:45 GMT -5 I love everything about this post! Amazing time!
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PatBenatar Senior Member Love is a battlefield Posts: 5,837 Likes: 5,312	5k aw! Oct 4, 2015 19:32:54 GMT -5 via mobile laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by PatBenatar on Oct 4, 2015 19:32:54 GMT -5 Wow you are awesome!! And Harriett!
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sandj82110 Senior Member Posts: 7,205 Likes: 9,036	5k aw! Oct 4, 2015 19:39:29 GMT -5 laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sandj82110 on Oct 4, 2015 19:39:29 GMT -5 Great job!
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bigapple Elder Posts: 12,721 Likes: 20,344	5k aw! Oct 4, 2015 19:41:47 GMT -5 via Tapatalk laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bigapple on Oct 4, 2015 19:41:47 GMT -5 Hot damn, you're speedy. (Note to self: don't steal LCK's shit because she's crazy fast)
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joyhart02 Senior Member Posts: 8,904 Likes: 11,385	5k aw! Oct 4, 2015 19:48:44 GMT -5 laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by joyhart02 on Oct 4, 2015 19:48:44 GMT -5 Congrats!! You are a speedy girl!!
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ladydi Full Member Posts: 3,543 Likes: 4,413	5k aw! Oct 4, 2015 20:33:38 GMT -5 via Tapatalk laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ladydi on Oct 4, 2015 20:33:38 GMT -5 Great job! That is so fast!
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alicia45 Full Member Posts: 4,716 Likes: 4,140	5k aw! Oct 4, 2015 20:39:51 GMT -5 via Tapatalk laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by alicia45 on Oct 4, 2015 20:39:51 GMT -5 Great job! The puppy is so cute!
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onehitwonder Senior Member Posts: 5,504 Likes: 3,838	5k aw! Oct 4, 2015 21:40:32 GMT -5 via Tapatalk laurack likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by onehitwonder on Oct 4, 2015 21:40:32 GMT -5 Great job! And Harriet is so cute!
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Post by laurack on Oct 4, 2015 11:14:59 GMT -5

Post by laurack on Oct 4, 2015 11:16:47 GMT -5

Post by dbe100408 on Oct 4, 2015 11:19:37 GMT -5

Post by ktstorm on Oct 4, 2015 11:24:22 GMT -5

Post by honeybee503 on Oct 4, 2015 11:36:22 GMT -5

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