Wed workouts

[venice2007]

Run 6
Teach 2
Abs/push ups while pies bake

[CallingAllAngels]

I got up and ran 5 miles before 6am.

[mrshandy]

6O min of pool running this morning

[lb2006]

Full body max rep boot camp
1 mile jog with the dogs

Getting ready for dry needling, pt and baking

[CallingAllAngels]

Nov 25, 2015 8:59:09 GMT -5 @vtcupcake said:

Nov 25, 2015 8:54:51 GMT -5 CallingAllAngels said:

I got up and ran 5 miles before 6am.

Baller!!

Thanks, but I feel more like this:

[jamalynn]

7 miles by the river. Live running in new places.

[jreeds]

20 minutes of speed work followed by 20 minutes of free weights this morning.

[itsme]

CrossFit. I'm scared to see what it is because it's a birthday wod (the owners at that) and those always end up worse than regular wods.

[labbie]

Tonight I'm doing a 4 mile trail run w/hills.

[irene adler]

Spin tonight and either running with my run club (but it's cooooooold, wet and dark) or living weights in my nice warm mega gym

ETA – I picked up another class so back to back spin tonight.

[Brit]

Nada, but I'm impressed that between shopping for and making food to take to Thanksgiving dinner tomorrow I have racked up 10,000 steps today. Not bad considering that I spent 9 hours at a desk!

[bostonmichelle]

Pie 1 is done, working on #2 then going out for a 4 mile run.

[shauni27]

I plan to run between 3-4 miles on the TM after work tonight. Then the trot is tomorrow and I cannot wait!

[Wines Not Whines]

I've baked two pies and prepped stuffing. And eaten some pie crust and other goodies I don't need to be eating!

I'm planning to go out for a 5-mile run at lunch time.

[ktzmoh]

I angry ran my 6 miles at about 9pm last night. It felt good to release the stress of a really hard day, but my legs didn't appreciate a pace that was wholly inappropriate for a Tuesdau night. So I'm going to wait until H gets home this evening to do my 4 recovery miles.

[cinco]

I did a Pilates DVD.

[taratru]

I dunno... I'm feeling SUPER LAZY today. Maybe swim. Maybe yoga. Maybe nothing.

eta: I did 40 minutes in the pool doing different stuff.  I'll do yoga after I make pies. 

[katyintx]

I did 10 x 400s. They felt awful, but we're now at the airport waiting to get to CA so I'm good.

[niq]

I'm going to run 6 at lunch today. No ear warmer or gloves, I better run fast!

[venice2007]

Nov 25, 2015 11:25:48 GMT -5 cinco said:

I did a Pilates DVD.

How are you feeling?

[tacosforlife]

I was exhausted and skipped my run yesterday, so I'm panicking slightly about tomorrow's turkey trot.

But today's plan is upper body lifting and some quality time on the elliptical just to make sure I'm all cardio-ready.

[cinco]

Nov 25, 2015 11:34:59 GMT -5 venice2007 said:

Nov 25, 2015 11:25:48 GMT -5 cinco said:

I did a Pilates DVD.

How are you feeling?

Improving! Thanks for asking. I can get around like a normal person for the most part. Hoping to try the exercise bike and move on to spin if that feels okay.

[al320]

3100 yd swim
Going to orange theory later

[hannahb]

20 min row, lifted, currently on stairclimber. Forgot my headphones l. Boring

[itsme]

Since it's only 52* and cloudy/rainy out and I get to go home early I think I'll get in a run before CF tonight.

[venice2007]

Nov 25, 2015 11:57:50 GMT -5 cinco said:

Nov 25, 2015 11:34:59 GMT -5 venice2007 said:

How are you feeling?

Improving! Thanks for asking. I can get around like a normal person for the most part. Hoping to try the exercise bike and move on to spin if that feels okay.

That's great!!

[jene]

I had big plans to wake up at 4:45 and run. I hit snooze instead.

I need to run tonight, shooting for 3

[chw57]

I just ran 4.5

[woowoo]

I did 45 on my bike at 6 AM then went to Orange Theory and got my ass handed to me. No idea why today was so hard but it was. Going to go tomorrow before we head out of town but I'm already sore.

[juliabug]

2.75 miles. The farthest I have run pain-free since June. I am realizing that I have lost a lot more run fitness than I had thought, but I am glad to be running again!