Weights wwyd

[arehopsveggies]

Hi, I’m not usually on this board but I’m Overthinking things and need opinions....

I’ve carved out three hours a week to get back to the gym (it’s been about 4 years of just stroller walks/jogs or weights at home)

Ideal would be nonconsecutive days so I could do a full body weights workout. BUT some weeks that just won’t work. Baby has a full day of appointments on Thursdays, and I work one day a week which varies but is often Friday.

So this week I could only do the gym Mon Tues Wed.

Trying to decide if I should stick to full body workouts and just only do 2 some weeks.

Or focus on muscle groups and lift on consecutive days if I have to

Or just do what works each week with no really plan.

[campermom]

I do new rules of lifting for women and I just work my way through the book whether I do 1, 2 or (never have I been able to get to 3!) times per week.

[sugarbear]

Weeks that you know you have three days--
One day upper, one day lower, one day full body

Weeks that you have only two days you can choose, either upper / lower or 2 x full body. *I* would do the full body because it's my preferred workout anyway, but it really depends on your goals.