Weekend Workouts-Summer is still here edition

[sadlebred]

What did everyone do this weekend? Here in GA Mother Nature hasn't gotten the message that it isn't July yet. Temps have been and will stay in the 90s for a while. 

[sadlebred]

Friday: Off
Saturday: 1:45 road ride w/horrible intervals
Sunday: Cyclocross practice

[vcubergirl]

Friday: 7 mile run
Saturday: 5k race, I got a PR!
Sunday: rest day finally

[joenali]

It’s 58 degrees her and pouring rain. Yuck!

2 mile swim yesterday and I had good intentions on making it to our outdoor pool today. It’s just too cold and I’m so tired from yesterday and our first full week back to teaching. I did nothing today!

[melmel48]

Friday- 3.7 miles
Saturday and Sunday- walking around the town I was visiting if that counts!

[sadlebred]

vcubergirl Congratulations on your PR!

[rondonalddo]

Yesterday: 4 miles
Today: lifting, 1 mile run, 10 minute trail walk.

[meagain]

Friday: Somehow I got in 10,000 steps. It was also chest & triceps

Saturday: 5K

Sunday:4.7 mile walk- ended up with 18,000 steps. Lot of running around

Most active weekend I have had in awhile.

[emilyj]

Fri: Shakeout ride and run
Sat: 70.3
Sun: Moan a lot, hobble around, and nap.

[ktzmoh]

Friday: run 5, 60 min core/legs
Saturday: nada
Sunday: run 8, 40 min core/legs

[lilypad1126]

Fri: Rest
Sat: 18 miles
Sun: 4 miles, core, strength, stretch

I feel bad complaining about summer, because last winter I couldn't wait for summer. But, man, what I wouldn't give for just one or two cooler days right now!! I'm over the 85* and 90% humidity days!

[brooke77]

F: 4 mile run
S: 12 mile run
S: rest

Feeling pretty good about my half in a month. Not in shape to PR, but at least I won’t be struggling to finish.

[moreace01]

First, what the hell is this humidity? 90+% every day? I don't live in the south for a REASON!! Grrr....

F: Sat on my butt.
Sat: 20 mile run
Sun: Sat on my butt. Oh wait, did yoga er..."stretching"
M: (I'm counting today. Whatever) 7 miles recovery

I'm terrified of my race if this weather continues - like considering looking into another (later) fall marathon instead. I've got 8 miles of tempo tomorrow. It's gonna be another slogfest.

[wambam]

F: power flow
Sa: power flow
Su: 6 miles