Weekend Workouts-Still Summer

sadlebred Moderator Posts: 13,363 Likes: 17,460	Weekend Workouts-Still Summer Sept 22, 2019 16:00:57 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Sept 22, 2019 16:00:57 GMT -5 What did everyone do this weekend? It's still summer here in GA with no signs of 90+ degrees going away anytime soon.
	Back to Top

sadlebred
Moderator

Posts: 13,363
Likes: 17,460

Weekend Workouts-Still Summer Sept 22, 2019 16:02:19 GMT -5 mrshandy, bullygirl979, and 4 more like this

Quote

Post by sadlebred on Sept 22, 2019 16:02:19 GMT -5

Friday: Off
Saturday: 75 minute pre-race ride, walking around Costco (don't laugh. It was 5000+ steps!)
Sunday: Cyclocross race. I got third (podium) in the Elite Women!

Back to Top

joenali
Elder

Posts: 15,160
Likes: 12,098

Weekend Workouts-Still Summer Sept 22, 2019 17:15:23 GMT -5 via Tapatalk sadlebred, bullygirl979, and 3 more like this

Quote

Post by joenali on Sept 22, 2019 17:15:23 GMT -5

It’s been fall now for about 2.5 weeks here. It’s depressing! It’s been raining all day and it’s about 62 degrees. I just did two hiit workouts, one with H and one by myself.

Back to Top

30to140point6.wordpress.com/

Wines Not Whines Senior Member Wino extraordinaire Posts: 7,558 Likes: 10,883	Weekend Workouts-Still Summer Sept 22, 2019 19:22:49 GMT -5 via mobile sadlebred, bullygirl979, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Wines Not Whines on Sept 22, 2019 19:22:49 GMT -5 It’s too damn hot! Friday: Easy 5 mile run Saturday: 12 mile run Sunday: 3 mile walk
	Back to Top

melmel48
Full Member

Posts: 4,079

Likes: 5,564

Weekend Workouts-Still Summer Sept 22, 2019 19:27:19 GMT -5 sadlebred, bullygirl979, and 2 more like this

Quote

Post by melmel48 on Sept 22, 2019 19:27:19 GMT -5

After some glorious cooler temps earlier this week, we are back in the high 80's. Made for some bad running.

Friday- ice cream for dinner as a birthday treat from a friend
Saturday- 8 miles cut down to 5 because of heat
Sunday-5 miles cut down to 2 because of stomach issues I am still dealing with

Overall, a terrible weekend fitness wise.

Back to Top

5k PR-32:17
Half PR- 2:45:24

vcubergirl
Junior Member

Posts: 508
Likes: 1,509

Weekend Workouts-Still Summer Sept 22, 2019 20:33:01 GMT -5 via mobile sadlebred, bullygirl979, and 1 more like this

Quote

Post by vcubergirl on Sept 22, 2019 20:33:01 GMT -5

Friday: 8 miles in my neighborhood, what a mess. 500ft of elevation. And as I was warming up I realized I hadn't eaten breakfast. Thank goodness I had some gels in my pocket.

Saturday: rest day! We went to Kings Dominion and the Nascar race

Sunday: 5 treadmill miles

Back to Top

brooke77
Full Member

Posts: 4,119
Likes: 4,101

Weekend Workouts-Still Summer Sept 23, 2019 7:31:33 GMT -5 via mobile sadlebred, bullygirl979, and 1 more like this

Quote

Post by brooke77 on Sept 23, 2019 7:31:33 GMT -5

I was happy for the 80 degree weather because I didn’t do much working out. I fell down the stairs on Tuesday and I’m still pretty bruised so I took it easy. Hoping to be healed for my half in a few weeks.

Sunday: 10k run

Back to Top

wambam Moderator Making America Emo Again Posts: 37,817 Likes: 58,042	Weekend Workouts-Still Summer Sept 23, 2019 7:45:09 GMT -5 sadlebred, bullygirl979, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by wambam on Sept 23, 2019 7:45:09 GMT -5 F: power flow, 3 miles Sa: power flow Su: 6 miles
	Back to Top

mrshandy
Elder

Posts: 11,152
Likes: 14,964

Weekend Workouts-Still Summer Sept 23, 2019 8:13:14 GMT -5 sadlebred, bullygirl979, and 1 more like this

Quote

Post by mrshandy on Sept 23, 2019 8:13:14 GMT -5

We went to a fall festival yesterday in 90 degree weather. LOL. It was rough. We still managed to have fun, but it was rough.

Fri- 10 mi run
Sat - 24 mi run
Sun - glorious rest day

Back to Top

DS 7/18/2010
DD 8/5/2013

PRs
5K - 22:16
10K - 46:39
10M - 1:14:17
Half Marathon - 1:38:18
Marathon - 3:28:59

bullygirl979 Elder Posts: 16,113 Likes: 9,495	Weekend Workouts-Still Summer Sept 23, 2019 8:58:12 GMT -5 sadlebred and brooke77 like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bullygirl979 on Sept 23, 2019 8:58:12 GMT -5 sadlebred, CONGRATS! brooke77, I hope you heal up soon!
	Back to Top

bullygirl979 Elder Posts: 16,113 Likes: 9,495	Weekend Workouts-Still Summer Sept 23, 2019 8:58:46 GMT -5 sadlebred and vcubergirl like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bullygirl979 on Sept 23, 2019 8:58:46 GMT -5 Fri: off Sat: 10 mi run (last LONG run before my half!) Sun: 30 min recovery run
	Back to Top

ktzmoh
Senior Member

Posts: 6,070
Likes: 10,390

Weekend Workouts-Still Summer Sept 23, 2019 21:40:18 GMT -5 via mobile sadlebred and vcubergirl like this

Quote

Post by ktzmoh on Sept 23, 2019 21:40:18 GMT -5

Friday: 9 miles with hills, 60 min strength and conditioning, 2 mile run home from the gym
Saturday: Easy 5 miles, core
Sunday: Brittany Runs a Marathon + dinner date with running froends

Back to Top

Kim-san: thinker | maker | mother | partner

2019 Schedule
A series of local 5Ks
Tunnel Vision Marathon
New York City Marathon
Some other stuff? How persuasive is jene going to be?

GBCN

GBCN

Communities

Help

Weekend Workouts-Still Summer

Post by sadlebred on Sept 22, 2019 16:00:57 GMT -5

Post by sadlebred on Sept 22, 2019 16:02:19 GMT -5

Post by joenali on Sept 22, 2019 17:15:23 GMT -5

Post by Wines Not Whines on Sept 22, 2019 19:22:49 GMT -5

Post by melmel48 on Sept 22, 2019 19:27:19 GMT -5

Post by vcubergirl on Sept 22, 2019 20:33:01 GMT -5

Post by brooke77 on Sept 23, 2019 7:31:33 GMT -5

Post by wambam on Sept 23, 2019 7:45:09 GMT -5

Post by mrshandy on Sept 23, 2019 8:13:14 GMT -5

Post by bullygirl979 on Sept 23, 2019 8:58:12 GMT -5

Post by bullygirl979 on Sept 23, 2019 8:58:46 GMT -5

Post by ktzmoh on Sept 23, 2019 21:40:18 GMT -5