# Breakfast & Lunch

[meshaliuknits]

I'm trying really hard to spiffy up my diet, but it's getting stale & I need suggestions.

For breakfast I usually have oatmeal with fruit, a cup of coffee and a small thing of cheese or yogurt. I need a teeny bit of protein in the morning to keep my hands out of the candy jar.

For lunch I usually have a salad and maybe a granola bar or celery or cherries, whatever is in the house. I almost never have a carb & I need one to stay out of the vending machine. Recs?

TIA!

[meshaliuknits]

I don't feel hungry, just unsatisfied, KWIM? I always figured it was b/c carbs make me happy.

Half a sandwich sounds like it would fill my need-carbs and prevent a trip to the Bowl for something with rice. It's a good idea.

[marie427]

Ditto SBP. A half sandwich is a good idea. Try a pita too if you want even more variety.