WLC recipes

[cat19]

Put your recipe here! 

[kdrake8]

Taco soup!

www.ourbestbites.com/2011/01/taco-soup/

[kistjenn]

creamy cilantro dressing
crock pot chicken taco chili
crock pot buffalo chicken lettuce wraps

I haven't tried the wraps, but it sounds pretty darn perfect for the Super Bowl!

[kistjenn]

creamy cilantro dressing
crock pot chicken taco chili
crock pot buffalo chicken lettuce wraps

I haven't tried the wraps, but it sounds pretty darn perfect for the Super Bowl!

[cat19]

Love these, but I have to admit I use more bread crumbs then they say to.

www.skinnytaste.com/2010/01/asian-turkey-meatballs-with-lime-sesame.html

[Deleted]

Chickpea Stew (400 calories per serving) m.wholefoodsmarket.com/recipe/ethiopian-style-chickpea-stew

Light sesame chicken, it doesn't have a calorie count on it but it's really good
iowagirleats.com/2012/10/22/take-out-fake-out-lighter-sesame-chicken/

Shrimp creole (200 calories plus rice)
www.skinnytaste.com/2011/03/shrimp-creole.html?m=1

[kdrake8]

Baked Chicken Parmesan
Servings: 8 • Serving Size: 1 piece • Old Points: 5 pts • Points+: 6 pts
Calories: 251 • Fat: 9.5 g • Protein: 31.5 g • Carb: 14 g • Fiber: 1.5 g • Sugar: 0
Cholestr: 14 mg

Ingredients:

4 (about 8 oz each) chicken breast, fat trimmed, sliced in half to make 8
3/4 cup seasoned breadcrumbs (I used whole wheat)
1/4 cup grated Parmesan cheese
2 tbsp butter, melted (or olive oil)
3/4 cup reduced fat mozzarella cheese (I used Polly-o)
1 cup marinara or Filetto di Pomodoro
cooking spray

Directions:
Preheat oven to 450°. Spray a large baking sheet lightly with spray.

Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.

Lightly spray a little more oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes.

Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.

Bake 5 more minutes or until cheese is melted.

[teamhayes]

Zucchini pizza bites



cut into circles 
spray with pam
bake4 mins flip bake 4 mins
salt
top with sauce and skim mozzarella cheese
cook til melted


enjoy!

[katfco]

Baked mozzarella chicken roll ups: pinchofyum.com/baked-mozzarella-chicken-rolls

Pineapple chicken:
3 bell peppers (I like to use different colors for better visual appeal), cut into 1 inch pieces;
5 carrots, cut into 2-3 inch slim strips;
1 onion, cut into chunks;
1 lb boneless chicken breast;
1 can chunked pineapple, reserve the juice;
teriyaki sauce;
ginger

Saute the onion and carrots in oil. I use wok oil, but olive oil will do. Toss in the bell peppers and chicken. Cook until the chicken is thoroughly cooked.

Meanwhile, mix the pineapple juice with about 1/4 cup teriyaki (I honestly have no idea how much teriyaki I use. Go by color, it should be a light beige. Sprinkle in some powdered ginger and mix well.

Toss the chicken/veggie mixture with a few tablespoons cornstarch. Mix well and add the juice. If it's too liquidy, simmer a bit. Add the pineapple right when you turn the burner off. Serve over rice.

Makes 8 servings, 207 calories+rice

[kdrake8]

Baked potato soup

www.skinnytaste.com/2011/02/baked-potato-soup.html

[rainbowchip]

Mexican egg cups
12 eggs
1/2 green pepper diced
1/2 c mushrooms sliced
1/4 c milk
1lb ground turkey or turkey sausage
Cumin
Shredded cheese (I used 1/2 cup but you can put more or less based on taste. Also, could use low fat cheese.)

Preheat oven to 350
Sprinkle turkey with cumin and brown
Mix all ingredients together well.
Spray muffin tin with cooking spray
Pour mixture in muffin tin filling about 3/4 full
Bake for 20 minutes or until done.

This made 23 which worked out to about 70 calories each.

[imimahoney]

For carb watchers and dairy free ladies:

www.skinnytaste.com/2013/10/no-bean-turkey-and-sweet-potato-chili.html

I seriously love it.

[mumegs]

This is a WW recipe passed down from one of my mom's friends. she calls it grandma's casserole. I calculated it at 7 points per serving if you follow the recipe but I didn't use as much cheese as they did, and I used ground turkey instead of chicken. I used elbow macaroni for the noodles.

1/2 C chopped green pepper
1/4 C chopped onion
2 T diet margarine
8- oz ground Chicken (I used turkey)
1 t parsley
1 t oregano
salt and pepper to taste
l can tomato sauce 15 oz.
1 can stewed tomatoes
1/1/2 C water
8 oz. noodles
8 oz. nonfat mozarella cheese schredded

Preheat oven to 350. Saute first 3 ingredients. Add poultry and brown. Add next 6 ingredients bring to boil. Reduce heat and simmer 15 mins. Add noodles to sauce and transfer to 9 x 13 pan. Top with cheese and cover loosely wiht foil. Bake 45 minutes.

Makes 7 servings

[kdrake8]

I'm trying this this weekend! I figured out its 5 points a serving if you top it with an oz of reduced fat cheese and 4 tortilla chips

www.bakedbyrachel.com/2012/09/slow-cooker-chicken-tortilla-soup/

[kdrake8]

WW 7 points

Parmesan Ranch Chicken
(Modified from: Kara's Kitchen Creations)
Ingredients
2 boneless, skinless chicken breasts (total pre-cooked weight: 18 oz. )
3/4 cup crushed corn flakes
1/4 cup Parmesan cheese
1 Tbsp dry ranch dressing mix
2 Tbsp Olive Oil
Cooking Spray

Directions
Rinse chicken breasts, pat dry with paper towel and set aside.
Combine corn flakes, Parmesan cheese, and ranch dressing mix in a shallow container. Mix thoroughly.
Coat chicken with olive oil, using a basting brush to make sure chicken is completely covered. Then dredge in crumb mixture, pressing mixture onto chicken breast to ensure coverage.
Place on cookie sheet sprayed with cooking spray.
Drizzle any leftover olive oil over the coated chicken pieces.
Bake at 350 for 30-40 minutes or till juices run clear.

[kdrake8]

Southern "Oven Fried" Chicken
(Adapted from the recipe in WW New Complete Cookbook)
6 points per serving/recipe serves 4
Ingredients
1/2 cup fat free buttermilk or 1/2 cup skim milk mixed with 1 tsp vinegar
2-3 drops hot sauce
1 teaspoon smoked paprika
3/4 cup cornflakes crushed
5 TBS flour
salt and pepper
4 chicken breasts, cut up (I used boneless chicken breasts cut into strips)
4 tsp canola oil

Directions
Spray a baking sheet with Pam or some other cooking spray (will ensure the chicken does not stick)
Mix buttermilk and hot sauce in a bowl large enough to place chicken in.
Mix the dry ingredients in a flat bowl.
Dip chicken in buttermilk and hot sauce mixture.
Dredge chicken in cornflakes, flour, spice, salt and pepper mixture.
Place coated chicken pieces on the baking sheet with space in between the pieces.
Drizzle coated chicken pieces with oil.
Bake at 400°F for 20 minutes.
Turn chicken and bake 15-20 min more (or until chicken is cooked through).

[skwcm80]

Cottage cheese and oatmeal pancakes.

www.food.com/recipe/oatmeal-cottage-cheese-pancakes-43072

[skwcm80]

Cauliflower fried "rice"


www.thelondoner.me/2013/08/guilt-free-egg-fried-rice.html

[kdrake8]

Just made a delicious dessert!

Oreo Fluff

1 box sugar free chocolate pudding
1 container Cool Whip Free
4 reduced fat Oreos


Crush Oreos. Mix everything together. Freeze.

3 WW plus points for 1/3 cup serving.

[katfco]

Homemade tacos
This makes 8 servings. Generally 1 cup 3/4 cup of mixture=1 serving, so it's very generous and usually a little over 200 calories, depending on the meat

1 1/5 lb meat, either cubed chicken, ground beef, or cubed pork loin
3 large bell peppers, chopped
1 onion, chopped
1 can diced tomatoes/3-4 plum tomatoes, chopped (diced tomatoes may make it runnier than you'd like)
1 small can tomato sauce

Edit: 1/2 to 1 c. frozen corn
cilantro--roughly 1 tsp
cumin--roughly 1 T
garlic--roughly 1-2 T minced garlic
oregano--roughly 2 tsp
if you like it spicy, add chili powder. I usually do just about 1/8 tsp because I don't like it spicy, but it gives it a little more flavor

Saute onions and peppers. Add seasonings. Cook for a few minutes and add meat.
When the meat is cooked through, add tomatoes and tomato sauce. Reduce heat and let it simmer.
At the very end, add about 1/2 t. salt

edited to add a few things I forgot

[Deleted]

I made all these recently and liked them!
www.skinnytaste.com/2012/04/cheesy-jalapeno-popper-baked-stuffed.html?m=1

www.skinnytaste.com/2014/01/skinny-buffalo-chicken-strips.html?m=1

m.allrecipes.com/recipe/12999/black-bean-vegetable-soup

[kdrake8]

Chicken Tortilla Soup recipe

www.bakedbyrachel.com/2012/09/slow-cooker-chicken-tortilla-soup/

It was delicious!! For one cup of the soup plus 2 oz of cheese and 4 tortilla chips crunched on top, I calculated it at 6 points. 3 for the soup (!!) one for each oz of cheese and one for 4 chips.

[The Foozzler]

Jan 24, 2014 18:11:39 GMT -5 kistjenn said:

creamy cilantro dressing
crock pot chicken taco chili
crock pot buffalo chicken lettuce wraps

I haven't tried the wraps, but it sounds pretty darn perfect for the Super Bowl!

I jst put the chicken for the wraps in the crockpot. I am excited to try it!

kdrake8 do you have the recipe for the 0 point vegetable soup?

[The Foozzler]

I am going to try making these pudding pops!

[kdrake8]

Feb 9, 2014 12:20:03 GMT -5 The Foozzler said:

Jan 24, 2014 18:11:39 GMT -5 kistjenn said:

creamy cilantro dressing
crock pot chicken taco chili
crock pot buffalo chicken lettuce wraps

I haven't tried the wraps, but it sounds pretty darn perfect for the Super Bowl!

I jst put the chicken for the wraps in the crockpot. I am excited to try it!

kdrake8 do you have the recipe for the 0 point vegetable soup?

Sorry, just saw this!
pointsplusliving.blogspot.com/2011/01/garden-vegetable-soup-0-points-plus.html?m=1

[kistjenn]

The Foozzler how were the wraps?  I didn't make them for the SB, I made the crock pot buffalo chicken dip instead.

[The Foozzler]

Feb 10, 2014 13:14:52 GMT -5 kistjenn said:

The Foozzler how were the wraps?  I didn't make them for the SB, I made the crock pot buffalo chicken dip instead.

I forgot to buy lettuce, so just ate it with blue cheese and celery sticks. It was really good!

[kistjenn]

Feb 10, 2014 13:39:32 GMT -5 The Foozzler said:

Feb 10, 2014 13:14:52 GMT -5 kistjenn said:

The Foozzler how were the wraps?  I didn't make them for the SB, I made the crock pot buffalo chicken dip instead.

I forgot to buy lettuce, so just ate it with blue cheese and celery sticks. It was really good!

Go figure.  And yeah, you pretty much can't go wrong with that food combo, I could just eat it with a spoon (in fact I did with the dip).

[kdrake8]

Chicken pot pie soup. There is also a link to the Garlic Cheddar biscuits in this link. I highly recommend both.

www.skinnytaste.com/2011/01/chicken-pot-pie-soup.html?m=1

[kdrake8]

www.tipsfromatypicalmomblog.com/2014/01/chicken-lime-soup-recipe.html?m=1

Delicious!! The lime is just a tad too heavy for me. I will juice 1.5 limes next time instead of 2.

Idk point or calorie count but I'll figure it out and post!