Post by noisemaker2 on Feb 2, 2014 20:45:23 GMT -5
1. PR my marathon in 2 weeks 2. end the month lighter than i started it...even just a little would make me happy 3. come up with a post-marathon fitness plan
* get more sleep - I'm only averaging a little under 6 hours a night during the work week * clean up diet b/c I can't run right now * pt exercises every day
Finish strong with my training plan for my marathon (marathon is 3/1). That is pretty much it for me this month. It's all about the marathon. I am not going to beat myself up over not doing enough strength training this month as long as I get my runs in. I would like to do abs twice a week too, but we will see.
1. 1/2 marathon training commences (yesterday actually) 2. keep up yoga once a week 3. stop eating all the things i.e. cut back on weekend snacking and abundance in carbs in general
Post by mrsjthompson on Feb 3, 2014 17:05:13 GMT -5
1. Keep my calories and carbs under control with all the Mardi Gras madness in the next few weeks. 2. Maintain my weight at worst. 3. Get in cardio (elliptical/walking) and weights 4x/week. 4. Be ready to start C25K in March.
Post by finallykrisb on Feb 3, 2014 17:14:07 GMT -5
1. Back to paleo with a "no sugar" detox for two weeks.
2. Start working toward getting the use of my finger/hand back. Hopefully this cast comes off Wednesday and I'm set up with physical therapy.
3. Figure out my race schedule for this year. I'm afraid I may be out for tri season because I don't have enough strength in my hand to safely grip my handlebars. Or maybe a late season sprint.
1. Masters swim at least once a week 2. Yoga at least once a week 3. No wine Mon-Thursday (seriously….is this sad that it's my hardest goal? 4. Disney Princess Half - go and have a helluva time. Love me some Disney.