Ironman Volume Q's

[kams]

Feb 6, 2014 9:37:58 GMT -5 katinthehat said:

Feb 5, 2014 20:03:50 GMT -5 kams said:

I will check in with you about this more as I set my pre-race schedule. I was hoping to get a swim in at Lake Woodlands - I need to check the athlete guide to see if that will be an option. Thanks so much for thinking of this in case I can't swim at the venue.

There's an official swim workout about three weeks before the race but I don't think you want to come down just for that   There's also the swim practice the day before the race but that's just a 1000m loop (which you could do more than once if you wanted, of course).

Who needs an athlete guide when KITH and gang are on your side?! Ha, thanks so much. I will probably do that 1000m loop and a 15 min spin/15 min run right there the day before. Thank you