Weekend Workouts!

[Deleted]

F-1 set of chiro
S-rest
S-easy cycle; I hope it goes well.  This is my first real exercise attempt since the wreck, and I'm going stir-crazy. 

[cinco]

F: core strength
Sa: 20 miles
Sun: 4 miles on TM, lower body strength

[clseale]

F: core, it was cold & raining
S: adventure race, maybe 5 miles? It was a weird checkpoint challenge thing. Idk. Didn't wear a Garmin.
S: 18 miles

[G22]

F: rest
S: 6.3 mile run
S: spin

[skwcm80]

F: planned rest
S: 10 miles
Su: strength

[Deleted]

F: c25k
S: rest day
S: c25k

[labbie]

Friday- 4 mile run
Saturday- rest, with a 1 mile walk w/dog
Sunday- 7.5 mile run

[rjamz]

F - 2 mile walk
S - 2 mile walk + 90 minute yoga class
S - 3 mile run + 70 minute yoga class

[emilyj]

Fri - masters
Sat - Rest
Sun - H and I decided to do our own sprint tri. Swim, bike, run!

[runaways]

F - easy 3 mile run in the cold
S - rest
S - half marathon

[hannahb]

F: 6 miles and core
S: 12 miles
S: 5 miles, yoga if I can get myself off the couch

[emuni04]

Saturday-2 miles w/ the BOB
Sunday - JM Ripped in 30 Week 1 and 2 miles w/the BOB

[CallingAllAngels]

F: rest
S: 9 mile run
S: 4.5 mile run + 2 mile hike with kids (so slow)

[otowngirl]

Fri: Pilates
Sat: 1.5 miles on treadmill, weight circuit
Sun: 4.75 miles (which included 5K race)

[noisemaker2]

F: ice day, no school again means no workout again
Sa: coaching basketball for 6yos
Sun: 8 miles. it was hot and I hated it.

Texas weather can bite me right now. How about we don't have all four seasons in one week? Especially the week before my marathon. Ugh.

[runaways]

Feb 9, 2014 15:13:51 GMT -5 noisemaker2 said:

F: ice day, no school again means no workout again
Sa: coaching basketball for 6yos
Sun: 8 miles. it was hot and I hated it.

Texas weather can bite me right now. How about we don't have all four seasons in one week? Especially the week before my marathon. Ugh.

Seriously. This weather has been completely ridiculous.

[chw57]

Fri and sat - the cold from hell had me horizontal
Sun - 30 minute spin

[gncorman]

F: 30 min treadmill walk/run intervals & 30 min weights
S: 60 min cycle ride
S: rest day. May go for walk in the snow with dog.

[Stingyshark]

We went for a walk today... And I RAN.
I RAN YALL, I ran! Hot damn!
I looked totally ridiculous bc I was pushing the BOB, and I "ran" for about 3 minutes, BUT I RAN!!

[patches31709]

Fri - 3 mile run in the cold
Sat - rest
Sun - 6 mile run in the freezing cold

[libbygrl109]

Fri: unplanned rest. Stupid cold made it close to impossible to keep my head up
Sat: rest
Sun: 5 miles. Felt better, but it still wasn't very easy breathing.

[jchokie79]

Fri. - Rest day
Sat. - 6 miles on the treadmill. Longest TM run to date, with the rate this winter is going, there will be many more firsts on the TM this training season.
Sun. - JM's kettle bell level 1 work out.

[venice2007]

F-6 miles
S/S-yoga teacher training and a 30 min walk tonight

[taratru]

I'm glad I got something done.  

F: planned rest
Sa: planned body pump and 6 mi; did 6 mi after BP was cancelled
Su: unplanned rest...I wanted to do something, but my GOD, life just kinda sucks today, so I'm drinking instead.

[gt7301b]

Fri - rest
Sat - 11 miles
Sun - pace friend to 5k PR (4 miles todal) + strength

[thom]

Friday - rest / still fighting off a cold

Saturday - 10 miles with 4 x 1 mile at goal marathon pace - TM - just couldn't hack the 10 below.

Sunday - bundled up for an easy, not timed run outside. About 4 miles

I think I'm finally feeling more healthy than not.

[enfuego23]

Friday: Cross Fit - squats, pushups, hanging ring rows, and kettle ball swings
Sat: cleaning and 50 minutes elliptical
Sun: CrossFit - dead lifts, row machine, box jumps, and burpees - trainer took it easy on us and I suck at the row machine:(

*none of the Cross Fit exercises have bothered my injury - yay! It's been 1 week and 2 days since I have run, I miss running. My MRI is on Tuesday - hoping to get more answers as to why I'm healing so slowly.

[pixy0stix]

F: 3m
S: off
Su: 4m

[keweenawlove]

F: 5 mile run
S: 9 mile run. Need to build up my mileage if I'm going to pull off a spring half
Su: 90 min xc ski. So happy to finally have some real snow.

[Deleted]

F: rest
S: spin
S: half marathon!!