Sorry you've been sick. The good news is that you are getting (or are) better now and can get back on track. Steroids will mess with your mood and appetite and make you gain weight--so there's that. So rein in your eating and start anew--you've come this far so just get back to it--you can do it!!
Oh no, I feel so bad for you! All that matters is taking care of yourself and getting better again. Don't feel bad about gaining weight either! Steroids wreck havoc on people. Iit does get better! Do what you can. Try to eat healthy foods and do yoga if you can to help distress. Get out and enjoy living. Do stuff even if it is getting out to walk and know that there are so many other H&Fers going through illness and injury that has brought us down and resulted in weight gain. We are your board even in those bad times so don't stay away!
Everything will be OK. Steroids contribute to water retention and weight gain so that may have something to do with it. Either way,you can regroup and we're all here to help!
Post by libbygrl109 on Mar 10, 2014 10:56:49 GMT -5
So sorry to hear you've had a rough month. Don't feel you need to do everything all at once. Step by step you'll get back into it. Hang in there! Definitely come back and post again.
Post by wanderlustmom on Mar 10, 2014 13:23:37 GMT -5
Sorry! We all have been here, just recommit. No wonder it got harder, steroids really stress your system. Maybe this will give you nice fresh legs and new enthusiasm.