Weekend Workouts!

[Deleted]

It was so pretty here!  I wanted to run so bad but instead....

S: chiro exercises/stretching
S: yoga/wall sits/walk and cleaning 

[Deleted]

Hot weather here for a change.
S: 21 mile bike ride
S: half marathon

[venice2007]

It's been great here since friday morning:

F-8 mile run and abs
S-yoga and a walk
S-10 miler, yoga and yoga lesson plans
M-6 miles, teach and yoga class

[runblondie26]

Fri: off
Sat: 5k race (22:02), 3 mi cool down
Sun: 7 mi run

Was disappointed to get close, but not to break back into the 21's for my 5k. Moving in the right direction at least.

First prize for overall M/F were a pair plane tickets, so this race normally draws a lot of local fasties out of the woodwork. Guess they all decided to stay home because I was 2nd OA Female (yep, always the bridesmaid), 1st AG. Guess I'll have to keep using my employee flight benefits instead, lol.

[sadlebred]

F: usual day off
Sat.: 3 hour endurance mountain bike race (about 23 miles)
Sunday: 60 minute recovery ride on the trainer (rained all day)

[shelbyann]

May 19, 2014 5:11:32 GMT -5 runblondie26 said:

Fri: off
Sat: 5k race (22:02), 3 mi cool down
Sun: 7 mi run

Was disappointed to get close, but not to break back into the 21's for my 5k. Moving in the right direction at least.

First prize for overall M/F were a pair plane tickets, so this race normally draws a lot of local fasties out of the woodwork. Guess they all decided to stay home because I was 2nd OA Female (yep, always the bridesmaid), 1st AG. Guess I'll have to keep using my employee flight benefits instead, lol.

Congrats!! Your PP speed is inspiring!

No workouts for me this weekend but I do have some sore abs from coughing and sneezing. Bleh, being sick sucks!

[cinco]

May 19, 2014 5:11:32 GMT -5 runblondie26 said:

Fri: off
Sat: 5k race (22:02), 3 mi cool down
Sun: 7 mi run

Was disappointed to get close, but not to break back into the 21's for my 5k. Moving in the right direction at least.

First prize for overall M/F were a pair plane tickets, so this race normally draws a lot of local fasties out of the woodwork. Guess they all decided to stay home because I was 2nd OA Female (yep, always the bridesmaid), 1st AG. Guess I'll have to keep using my employee flight benefits instead, lol.

Congrats! You have come back quickly! I bet you'll be throwing down some PR's by the Fall.

[cinco]

F: spin class, strength work
Sa: 8 miles ladders on the treadmill
Su: 7 miles with 3 at half pace

[labbie]

Amazing weather here... 60s and partly sunny.
Friday strength
Sat off
Sunday ran 10 miles along the lake and some trails with a friend. Love finding new routes.



Sent from my XT1080 using proboards

[gt7301b]

F: Rest
S: 5K + 3 miles
Sun: Cross + 4 miles

[mandiespharm]

Fri - planned rest day
Sat - partner wod. I'm starting to really like sat workouts.
Sun - pull-up/burpee ladder and 8min AMRAP run/squats/v-ups ladder

As a side note - I couldn't go since I was working sat but a local cf box and town was devastated by a flash flood tues night followed by more rain and flooding the end of the week. My box sent people down on sat to help them with the clean up! And this weekend we are doing a wod with them at our box as a benefit.

[shellfish26]

Fri: Rest
Sat: 11 miles
Sun: 5K plus 4 extra miles warm up/cool down. My 5K time was a PR, but I am still chasing the elusive sub-25. I have a race on Monday, so maybe that will be the one?

[enfuego23]

Fri: Rest and cleaning
Sat: 5 mile run - average pace was 8:30 - my speed is slowly coming back:)
Sun: 15 mile bike ride w/ DH and 3 mile run afterwards

[boston340]

I had a low-key weekend and slept a ton (my body just felt tired and sluggish).

I did an 8-mile run and JM Yoga Inferno DVD on Sunday - that's it!

[mrshandy]

After a few days of resting for my hip to heal, I'm back in the game.

Sat: Lovely 6 miles (minimal hip pain)
Sun: Tried out a new route and my 12-mile run turned into 13-miles since I got a little lost. It was a beautiful day for a run so all was well. I stretched nicely after my run and my hip felt pretty good for most of the day.

[wambam]

Friday, I tested snatch and then did 20 "perfect" reps at 77%.

Saturday, I tested bench and did 20 sets of 5 unbroken pull-ups for time. I tore on round 18. Then I did some clean pulls.

Sunday, I rested. Just like God. LOL.

[hannahb]

F: lifted, row machine for 30 min
S: 10 miles. Went out to test my foot. A little achy but got better as I ran so I went with it
S: 2200 meter swim

[hannahb]

May 19, 2014 7:22:30 GMT -5 wambam said:

Friday, I tested snatch and then did 20 "perfect" reps at 77%.

Saturday, I tested bench and did 20 sets of 5 unbroken pull-ups for time. I tore on round 18. Then I did some clean pulls.

Sunday, I rested. Just like God. LOL.

This is the excuse my DH uses when things need to get done on Sundays. "God said to rest. You don't want to defy god, do you?"

[clseale]

Fri: 6 miles + core
Sat: Rest/work event
Sun: 11 miles. My goal for my long runs this summer, is to try and keep everything below an 8:20 pace, under 8:15 is even better. I'm pretty please that last week's 10 was 7:59 (though I knew I was pushing a bit), and this week's 11 was 8:06. The 8:06 felt fairly comfortable.

ETA: Nice job, runblondie26! I can't believe how quickly you've bounced back. You'll definitely get it w/your next 5k!

[greysgirl]

Friday-scheduled rest
Saturday-9 mile run
Sunday-6.25 mile run and weights

Starting my taper for my half on Sunday.

[no0b]

Fri: Rest
Sat: Rest
Sun: 2.1 miles (fast paced)

I've been babying my shins and it seems to be working. Hopefully I can log some real miles soon.

[Susie]

It was a big one:

Fri:  3400 yd swim
Sat:  :30 run / 3:00 bike / 1:00 run
Sun:  3:00 bike

Sat + Sun = about 81 miles on the bike + 9 miles run.  Ooft.

This was the conclusion of a build week; I have a recovery week through Fri, then a super high volume 3 day "training camp" weekend on my plan next weekend and then... TAPER & RACE PREP.  How did I get here so soon?

[Deleted]

F - Bike beatdown (strength/spin class combo)
S - Rest, cleaning
S - Run 4 miles easy

[bostonmichelle]

I took the weekend off to nurse my ankle. I did something to it last weekend and then had the sheer brilliance to run a 5k Wednesday. Thankfully, after a weekend of recovery and beer I am feeling pretty damn good and excited to run tomorrow.

[skwcm80]

F: 6.5 miles (am) 3.75 miles (pm)
S: 9.25
F: 2.5 miles + core

[bluedaisyus]

Um...let's see...

Oh! I ran around with my 4yo before his soccer class on Saturday. And a little during the class when they had their free play.

Sunday I worked on the garden for a few hours. And I walked during a brewery tour. Of a very small brewery.

I'm not sure any of that really counts, though, lol!

[ktzmoh]

F: Strength and core work. My arms and side abs are still sore from Friday
S: Tried to get out and run a little 1-2 mile slow paced run to see if my groin could handle it. I only made it .75 miles before the stabbing pain started again. Sigh
S: Nap.

[trigal]

60 mile windy and hilly ride on Saturday. 9 mile run on Sunday.

[osulori]

Friday: nothing
Saturday: 5.5 mile semi trail (packed gravel/dirt) run
Sunday: 5 miles with AJ in the jogger. My arms hurt.
Today: 4ish miles before j went to work

[G22]

S: Easy couple mile run
S: half marathon