1/7 check-in

[salsaverde]

Day 7

I feel bloated, hopefully this goes away soon.

I am loving ghee, it really adds a delish flavor to my veggies, well duh its butter.

[erbear]

Day 4 for me. I had:

B = 2 eggs with sausage and spinach, coffee with cashew milk
L = salad with homemade chicken salad
S = apple with almond butter
D = chicken with mango salsa and cocoa-tossed cauliflower, monkey salad
E = 2 mile run + push-ups and abs

[Deleted]

Day 3
Headache. Which I don't remember having last time... But I've also ate a lunchable a day for most of December. :confused::thumbdown:

Just finished an intense 5 Minute workout. Still panting. Lol.

Off to bed. Need to get up early and prep food for being out all day.

[Deleted]

Day 3.

Breakfast: green salad with grilled chicken and o&v (I've never really liked "breakfast food")
Snack: Banana
Lunch: Vegetable soup with a side of leftover chicken
Snack: Apple
Dinner: Green salad with steak. We went out with friends to a local restaurant that actually has a paleo menu - so no hidden non-compliant ingredients!

I woke up with a pretty bad headache for the second day in a row, but it went away eventually. I've been trying to drink a lot of water. So far so good! My office is filled with leftover holiday baked goods and candy but I have had a pretty easy time abstaining. I do feel more energetic throughout the day. My morning workouts have been hindered by the headaches.