Fat Thurs: You CAN eat cheap and healthy

[basilosaurus]

hab, I can't make juicy pork chops, although admittedly I think I've attempted maybe 3 times in the last12 years. In fact, I'm pretty useless with most meat.

[emmybean]

CSA's are a middle class person's solution to easy healthy eating.

It doesn't have to be pluots and endive and broccoli rabe and grass feed beef! Oatmeal or salsa omelet for breakfast, A simple romaine lettuce based chopped salad with some healthy fat for lunch, fruit and low fat dairy at snacks, some whole grain pasta or rice and frozen veggies with some lean meat for dinner. Add spices. Call it a fucking day.

[wawa]

May 17, 2012 23:26:53 GMT -5 emmybean said:

CSA's are a middle class person's solution to easy healthy eating.

It doesn't have to be pluots and endive and broccoli rabe and grass feed beef! Oatmeal or salsa omelet for breakfast, A simple romaine lettuce based chopped salad with some healthy fat for lunch, fruit and low fat dairy at snacks, some whole grain pasta or rice and frozen veggies with some lean meat for dinner. Add spices. Call it a fucking day.

This is how I eat.

It's cheap too.