Health and wellness 3/20

[wineandcheese]

How did you do last week?

Plan for this week?

Nutrition/meal planning?

Workouts?

Aw?

Vents?

[katespade]

How did you do last week?

I didn't do very well last week. Between H and I only having one day off together and my last minute travel plans, I only got two days of workouts in.

Plan for this week?

Honestly, I have no idea. H and I don't have any days off together, and I've got so much going on this week to finish getting ready. I haven't even thought about a training plan.

Nutrition/meal planning?

Nope. My anxiety is out of control, so I'm just eating what I can handle.

Workouts?

I hope I do some.

Aw?

Nope.

Vents?

I'm just so tired. I haven't slept in days, my appetite is completely gone, my anxiety is through the roof, and I don't have any energy for the gym.

[wineandcheese]

-last week I sucked. No excuses. I just sucked.

-honestly my plan is to try and eat healthier and actually move.

Meals for the week:
Mon: bruschetta chicken pasta, garlic bread
Tues: pork chops, sweet potatoes, green beans
Weds: lemon tilapia, rice, veggies
Thurs:
Fri: beef stew
Sat: enchiladas, black beans salad
Sun: pizza, crockpot wings

-I'm going to just try and move more. Hopefully I can get the energy to get up early to workout.

No vents or AW.

[macmars45]

Last week I did ok eating wise (until my period arrived and I wanted all the chocolate & cheese as usual), but it poured rain so I couldn't do my daily stroller walks.

Plan for this week: eat better, hope it doesn't pour rain everyday as it's finally spring.

Nutrition/meal planning: Eh, lunches I usually do ok and I'm trying really hard to sneak veggies into casseroles/foods that I already make.

Workouts: well today I went on two stroller walks. If the rain stays away I'll go on 1/day all week.

No awes or vents.... except that I'm done with the rain.

[katespade]

suzv - What's your recipe for the blackened tilapia tack bowls? That sounds delicious!

[bk1]

Last week was a fail. That's okay.. this week will be better.

I haven't meal planned yet. My head was in a bad place yesterday so trying to refocus.

Aw: down 1.2 lbs from last time I weighed myself.

Also just finished a yoga video. Going to sneak in a nap while I can then get back to being productive.

[katespade]

Oh! I guess I do have an AW. H and I did progress pictures last week, and weighed ourselves. There's a noticeable difference in the muscles in my arms and shoulders, and I'm up 6.4 lbs from my lowest weight (which is good because I was dangerously underweight). Up 1.4 lbs from the last time I weighed myself, which was the beginning of January.