Free workout stuff

[jezebel]

Where can I find some free workouts? Even better if I can do it on the Roku. Thankssss

[amberlyrose]

Youtube!
Fitness Blender has a ton of different workouts and levels.
Blogilates has a calendar that she publishes each month on her site but the videos on youtube are free and you can mix/match. I like her videos because you rarely need equipment.
Yoga with Adrienne has a beginner series.

I'm sure there are a million others.

[omglol]

No/minimal equipment. These are not easy but not terrible (I definitely couldn’t do them right now).

m.youtube.com/user/TheBettyRocker

[galaxy8227]

Check out Pop Sugar Fitness on YouTube- great variety

[lindyanne]

Peloton has 90 days free of the app. Lots of stuff on there that isn’t bike related.

[yuityfroghurt]

I heard Planet Fitness is posting free workouts every evening at 7 pm (I think the all of the previous workouts they've posted are available too)

[Dumbledork]

The Y has free workouts.

gwrymca.org/virtual-workouts

[happyholiday]

Youtube! Bodyfit by Amy and Fitness Blender are my faves.

[jennybee1018]

All of the Down Dog apps (Yoga, Barre, HIIT, 7 Minute Workout, etc) are free through May 1 (or July 1 if you're in education or healthcare). I've been doing the yoga one and I really like it - it's super customizable so you can do whatever kind of yoga flow that you want. You can adjust the length, area to  focus on, etc. It's really great!

I also heard the Peloton app has a ton of free workouts even if you don't have the bike - so something else to check out :-)

[Aquatica]

YouTube, Bikini Body Mommy free video workouts. I'm on day 4 of version 1.0 and I feel like my butt is being kicked. They are 90 day workouts and she has different versions.

[candreco]

Mar 31, 2020 19:09:07 GMT -5 lindyanne said:

Peloton has 90 days free of the app. Lots of stuff on there that isn’t bike related.

Ditto, a friend talked me into trying it while it's free and I love it.  I do treadmill, strength, yoga, and boot camp workouts on there, there are also cardio and outdoor run/walk workouts that I haven't tried yet.  I don't have a spin bike so I never even look at that section.

[sporky]

Openfit is offering a free month at shop.openfit.com/friendsandfamily with the code FRIENDSFAM

[glitzy07]

I've been finding random Tabata/HIIT routines on Pinterest and then doing them to some Tabata songs on Spotify that have the timing incorporated in them. Good, quick workout that you can make as long and as easy or hard as you want!

[sugarbear]

Peloton made their app free for three months.

And if you aren’t a member of Girls Gone Strong yet, I highly recommend! They are an amazing group of female fitness experts. Last week they published a free pdf of 60 at-home workouts. They post new content on FB and IG daily. Truly, they are leaders in the industry in terms of expertise, philosophy, inclusion, and content-availability.

[morecoffeeplease]

I’ve been doing pop sugar workouts on YouTube. Today’s kicked my ass.

[kanga1]

Another idea is to get out some old workout DVD's. I'm doing the Jillian Michaels 30 Day Shred and it's kicking my butt