Post by hurricanedrunk on Apr 28, 2020 8:22:58 GMT -5
What are you training for and/or goal you're working towards? Date? I'm still waiting to hear what is happening to Madison 70.3 on 6/14. Once I know I will shift my focus and find some new goals.
What’s your schedule for the week? M- 2 miles/strength T - Run W- Bike 60 min / Run 20 TH- Bike 70 min F- rest/band workouts S- run 11 miles S- Bike 35 miles/ run 20 min
Any issues/vents/complaints? Tell us! Being in limbo sucks, I do best with a goal & a plan to get there.
Any AW's or brags? We want to know! I've been shifting my schedule for nice days and now I can do most of my rides outside. I ordered new bike shoes and am excited for those.
What are you training for and/or goal you're working towards? Date? Getting over myocarditis. There is no racing for me. Now? Ever? I don't know. I'm only cleared for very light exercise--more moving than working out. All rides are on the flat rail trail on either my road bike or gravel bike.
What’s your schedule for the week? Sunday: 75 minute ride Monday: 65 minute ride Tuesday: 65 minute ride Wed.: Off or easy yoga Thursday: 15 min. yoga + 60 minute ride Friday: Off Saturday: 75 minute ride Sunday: 75 minute ride on the Greenway
Any issues/vents/complaints? Tell us! #heartproblems suck
Any AW's or brags? We want to know! I can walk up the stairs in my house now without dying most of the time.
Starting to train for Boston again, with the hopes it actually happens. September 14th.
I have not looked at my plan yet.
Tomorrow- 4 miles Thursday- 5 miles Friday- rest or yoga Saturday- cross training of some sort Sunday 8-9 miles
Complaints- I am going to sound like a brat, but I hope I don't get to my really long runs and then find out Boston is cancelled. Mentally I don't know if I can go through the training twice (I had already done a 20 miler when Boston got rescheduled), only to have it cancelled. I have no problem training for a race that will take place, but it is going to beat me up mentally if I train twice and the race doesn't happen.
Brags: I ran 3.1 around my neighborhood the other day and had one of the fastest times I have had in awhile.
- Yeti 24hr virtual challenge- Saturday (5 miles every 4 hours for 24 hours). - Great Virtual Race Across Tennessee (Friday May 1 until August 31st) - 1000K
I am currently at only about 15-20 miles/week, so both of these are going to be a challenge.
Mon- core/yoga Tues- 2 miles easy/yoga Wed- core/2 mile walk Thurs- 2 miles easy/yoga Fri- 5 miles walk split am/pm Saturday- 50K run/walk
Complaint: We've been taking "support local business" a little far on the food and adult beverage side of things. AW:I signed up for a membership to runsmart online and am loving it so far.
Post by Wines Not Whines on Apr 29, 2020 7:05:53 GMT -5
Goals? Training? Hahaha.
I’m trying to stay active. I’m running at a base level to maintain some fitness and get outside. I got a spin bike so I can do low-impact cross training. I’m doing some strength workouts at home, but I only have light dumbells so my options are limited. I don’t really have a set schedule but this is the general idea:
Run 4 days Cycle 3 days plus some easy/short rides as recovery Strength when I can fit it in Walk outside for mental health
What are you training for and/or goal you're working towards? Date? - Shrug. Whatever comes back first? My May tri got postponed until August. No idea about the summer ones yet. I'm still training, but not sure what for exactly!
What’s your schedule for the week? Mon: 1:30 Ride with hill repeats, Tues: 45' Run w/tempo intervals, Wed: 1:20 ride with strength intervals, Thurs: 55' tempo run, Fri: 2:15 ride, Sat: 1:20 run, Sun: Rest. Plus strength and/or core every day.
Any issues/vents/complaints? Tell us! - Not really besides the coronavirus stress. Workouts seem to be the only consistent thing right now that are keeping me sane. Transitioning all online has been really hard, and now that we're at the end of the semester, I'm just over everything.
Any AW's or brags? We want to know! - I've kept up my training. I've added some new strength stuff in. I can see my offseason base work really showing up now, and that makes me happy. :-)