Weekend Workouts - Memorial Day

[sadlebred]

What did everyone do this long weekend?

[sadlebred]

Friday-Off
Saturday: 2 hour road ride at #myocarditis pace
Sunday: 11.5 mile mountain bike ride at the same pace
Monday: 90 minute same pace road ride + lots of walking

[coconutbug]

I'm still walking and jogging my way virtually across Tennessee, so I mainly got in a chunk of miles for that - 4 on Friday, 14 on Saturday, 12 on Sunday, and probably another 12 today. I keep going back and forth on whether to try for the 1000 miles by the end of August or be satisfied with 1000K.

[scm1011]

F: rest
S: 2 mile hike wearing a 20lb baby
S: 10 mile run
M: rest

[minzy]

Fri - 3 mi family bike ride
Sat - ran 3 mi
Sun - ran 9 mi, yoga 20 mins
Sun - ran 5.5 mi, family bike 3 mi

[lilypad1126]

Fri: 4 mile walk, yoga, and pilates.
Sat: 5 mile run
Sun: 7 miles w/intervals
Mon: 4 mile run, plus 4 mile walk

[lightbulbsun]

Fri: accidental rest day - I ended up working from 7am-9pm and skipped my workout
Sat: strength training & treadmill HIIT
Sun: 60 minute bike ride
Mon: strength training & incline treadmill jog

[breezy8407]

Fri: 13.5 mile bike ride
Sat: 15.5 mile bike ride (I got impatient waiting for the rain to stop, and ended up very dirty!)
Sun: 12 mile bike ride with DD, but obviously a lot slower than the above. I was really proud of her though - we didn't plan on going that far, so we didn't have water with us.
Mon: 10 mile family bike ride and I tried running (my ankle is still hurt), but it didn't go very well

[hurricanedrunk]

F- rest
S-Run 8
S-Bike 20 / Run 2
M- Bike 8 miles